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  6. Irish soda bread vs. Cookie dough

Irish soda bread vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Irish soda bread and Cookie dough

  • Irish soda bread has more Selenium, Vitamin B2, Iron, Vitamin B1, and Calcium, however, Cookie dough has more Manganese, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Cookie dough is 18% higher.
  • Cookie dough has 3 times less Calcium than Irish soda bread. Irish soda bread has 81mg of Calcium, while Cookie dough has 31mg.
  • Cookie dough is lower in Sodium.

Food types used in this article are Bread, irish soda, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Irish soda bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +161.3%
Contains more Iron +25.7%
Contains more Potassium +81%
Contains more Copper +18.2%
Contains more Selenium +75.8%
Contains more Magnesium +21.7%
Contains less Sodium -26.1%
Contains more Zinc +12.3%
Contains more Manganese +115.5%
Equal in Phosphorus - 104
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +161.3%
Contains more Iron +25.7%
Contains more Potassium +81%
Contains more Copper +18.2%
Contains more Selenium +75.8%
Contains more Magnesium +21.7%
Contains less Sodium -26.1%
Contains more Zinc +12.3%
Contains more Manganese +115.5%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
8
:
1
Cookie dough
Cookie dough
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +102.4%
Contains more Folate +34.3%
Contains more Vitamin B12 +25%
Contains more Vitamin B5 +48.8%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +102.4%
Contains more Folate +34.3%
Contains more Vitamin B12 +25%
Contains more Vitamin B5 +48.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +22.2%
Contains more Water +96.7%
Contains more Other +76.9%
Contains more Fats +278%
Equal in Carbs - 59.1
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +22.2%
Contains more Water +96.7%
Contains more Other +76.9%
Contains more Fats +278%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +426.8%
Contains more Polyunsaturated fat +75.4%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +426.8%
Contains more Polyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Cookie dough Opinion
Net carbs 53.4g 56.6g Cookie dough
Protein 6.6g 5.4g Irish soda bread
Fats 5g 18.9g Cookie dough
Carbs 56g 59.1g Cookie dough
Calories 290kcal 424kcal Cookie dough
Fiber 2.6g 2.5g Irish soda bread
Calcium 81mg 31mg Irish soda bread
Iron 2.69mg 2.14mg Irish soda bread
Magnesium 23mg 28mg Cookie dough
Phosphorus 114mg 104mg Irish soda bread
Potassium 266mg 147mg Irish soda bread
Sodium 398mg 294mg Cookie dough
Zinc 0.57mg 0.64mg Cookie dough
Copper 0.13mg 0.11mg Irish soda bread
Manganese 0.355mg 0.765mg Cookie dough
Selenium 16µg 9.1µg Irish soda bread
Vitamin A 194IU 70IU Irish soda bread
Vitamin A RAE 48µg 4µg Irish soda bread
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.234mg Irish soda bread
Vitamin B2 0.269mg 0.148mg Irish soda bread
Vitamin B3 2.405mg 1.865mg Irish soda bread
Vitamin B5 0.25mg 0.372mg Cookie dough
Vitamin B6 0.083mg 0.041mg Irish soda bread
Folate 47µg 35µg Irish soda bread
Vitamin B12 0.05µg 0.04µg Irish soda bread
Tryptophan 0.072mg 0.088mg Cookie dough
Threonine 0.201mg 0.177mg Irish soda bread
Isoleucine 0.234mg 0.227mg Irish soda bread
Leucine 0.436mg 0.414mg Irish soda bread
Lysine 0.219mg 0.257mg Cookie dough
Methionine 0.138mg 0.122mg Irish soda bread
Phenylalanine 0.3mg 0.278mg Irish soda bread
Valine 0.283mg 0.291mg Cookie dough
Histidine 0.159mg 0.125mg Irish soda bread
Cholesterol 18mg 24mg Irish soda bread
Saturated Fat 1.111g 4.751g Irish soda bread
Omega-3 - DHA 0.002g 0.001g Irish soda bread
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.999g 10.531g Cookie dough
Polyunsaturated fat 1.478g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
16%
Cookie dough
Minerals Daily Need Coverage Score
46%
Irish soda bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 3.64g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.