Irish soda bread vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between irish soda bread and cookie dough
- Irish soda bread has more selenium, vitamin B2, iron, vitamin B1, and calcium; however, cookie dough has more manganese and monounsaturated Fat.
- Daily need coverage for saturated Fat for cookie dough is 18% higher.
- Cookie dough has 3 times less Calcium than irish soda bread. Irish soda bread has 81mg of Calcium, while cookie dough has 31mg.
- Cookie dough is lower in sodium.
- Irish soda bread has a higher glycemic index than cookie dough.
Food types used in this article are Bread, irish soda, prepared from recipe and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.3% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +18.2% |
| Contains more SeleniumSelenium | +75.8% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more ZincZinc | +12.3% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +177.1% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +96.7% |
| Contains more OtherOther | +76.9% |
| Contains more FatsFats | +278% |
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -76.6% |
| Contains more Mono. FatMonounsaturated Fat | +426.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 424kcal |
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| Protein | 6.6g | 5.4g |
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| Fats | 5g | 18.9g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 53.4g | 56.6g |
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| Carbs | 56g | 59.1g |
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| Cholesterol | 18mg | 24mg |
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| Magnesium | 23mg | 28mg |
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| Calcium | 81mg | 31mg |
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| Potassium | 266mg | 147mg |
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| Iron | 2.69mg | 2.14mg |
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| Fiber | 2.6g | 2.5g |
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| Copper | 0.13mg | 0.11mg |
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| Zinc | 0.57mg | 0.64mg |
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| Phosphorus | 114mg | 104mg |
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| Sodium | 398mg | 294mg |
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| Vitamin A | 194IU | 70IU |
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| Vitamin A | 48µg | 4µg |
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| Manganese | 0.355mg | 0.765mg |
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| Selenium | 16µg | 9.1µg |
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| Vitamin B1 | 0.298mg | 0.234mg |
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| Vitamin B2 | 0.269mg | 0.148mg |
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| Vitamin B3 | 2.405mg | 1.865mg |
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| Vitamin B5 | 0.25mg | 0.372mg |
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| Vitamin B6 | 0.083mg | 0.041mg |
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| Vitamin B12 | 0.05µg | 0.04µg |
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| Folate | 47µg | 35µg |
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| Saturated Fat | 1.111g | 4.751g |
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| Monounsaturated Fat | 1.999g | 10.531g |
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| Polyunsaturated fat | 1.478g | 2.592g |
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| Tryptophan | 0.072mg | 0.088mg |
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| Threonine | 0.201mg | 0.177mg |
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| Isoleucine | 0.234mg | 0.227mg |
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| Leucine | 0.436mg | 0.414mg |
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| Lysine | 0.219mg | 0.257mg |
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| Methionine | 0.138mg | 0.122mg |
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| Phenylalanine | 0.3mg | 0.278mg |
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| Valine | 0.283mg | 0.291mg |
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| Histidine | 0.159mg | 0.125mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 3.64g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)