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  6. Irish soda bread vs. Cream cracker

Irish soda bread vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Irish soda bread and Cream cracker

  • Irish soda bread has more Selenium, and Calcium, while Cream cracker has more Iron, Folate, Manganese, Vitamin B12, and Vitamin B3.
  • Cream cracker covers your daily need of Iron 59% more than Irish soda bread.
  • Irish soda bread contains 3 times more Calcium than Cream cracker. While Irish soda bread contains 81mg of Calcium, Cream cracker contains only 26mg.
  • The amount of Sodium in Irish soda bread is lower.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Irish soda bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +211.5%
Contains more Phosphorus +16.3%
Contains more Potassium +106.2%
Contains less Sodium -65.3%
Contains more Copper +17.1%
Contains more Selenium +68.4%
Contains more Iron +174.3%
Contains more Zinc +15.8%
Contains more Manganese +119.2%
Equal in Magnesium - 25
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +211.5%
Contains more Phosphorus +16.3%
Contains more Potassium +106.2%
Contains less Sodium -65.3%
Contains more Copper +17.1%
Contains more Selenium +68.4%
Contains more Iron +174.3%
Contains more Zinc +15.8%
Contains more Manganese +119.2%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
4
:
6
Cream cracker
Cream cracker
Contains more Vitamin B2 +12.1%
Contains more Vitamin B6 +27.7%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B5 +84.8%
Contains more Folate +217%
Contains more Vitamin B12 +820%
Equal in Vitamin B1 - 0.298
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B6 +27.7%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B5 +84.8%
Contains more Folate +217%
Contains more Vitamin B12 +820%
Equal in Vitamin B1 - 0.298

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
4
Cream cracker
Cream cracker
Contains more Water +576.4%
Contains more Fats +307.4%
Contains more Carbs +15.3%
Contains more Other +57.4%
Equal in Protein - 7.01
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +576.4%
Contains more Fats +307.4%
Contains more Carbs +15.3%
Contains more Other +57.4%
Equal in Protein - 7.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +431.5%
Contains more Polyunsaturated fat +65.8%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +431.5%
Contains more Polyunsaturated fat +65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Cream cracker Opinion
Net carbs 53.4g 62.15g Cream cracker
Protein 6.6g 7.01g Cream cracker
Fats 5g 20.37g Cream cracker
Carbs 56g 64.55g Cream cracker
Calories 290kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Irish soda bread
Fiber 2.6g 2.4g Irish soda bread
Calcium 81mg 26mg Irish soda bread
Iron 2.69mg 7.38mg Cream cracker
Magnesium 23mg 25mg Cream cracker
Phosphorus 114mg 98mg Irish soda bread
Potassium 266mg 129mg Irish soda bread
Sodium 398mg 1148mg Irish soda bread
Zinc 0.57mg 0.66mg Cream cracker
Copper 0.13mg 0.111mg Irish soda bread
Manganese 0.355mg 0.778mg Cream cracker
Selenium 16µg 9.5µg Irish soda bread
Vitamin A 194IU Irish soda bread
Vitamin A RAE 48µg Irish soda bread
Vitamin E 1.59mg Cream cracker
Vitamin C 0.8mg Irish soda bread
Vitamin B1 0.298mg 0.298mg
Vitamin B2 0.269mg 0.24mg Irish soda bread
Vitamin B3 2.405mg 5.08mg Cream cracker
Vitamin B5 0.25mg 0.462mg Cream cracker
Vitamin B6 0.083mg 0.065mg Irish soda bread
Folate 47µg 149µg Cream cracker
Vitamin B12 0.05µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.072mg Irish soda bread
Threonine 0.201mg Irish soda bread
Isoleucine 0.234mg Irish soda bread
Leucine 0.436mg Irish soda bread
Lysine 0.219mg Irish soda bread
Methionine 0.138mg Irish soda bread
Phenylalanine 0.3mg Irish soda bread
Valine 0.283mg Irish soda bread
Histidine 0.159mg Irish soda bread
Cholesterol 18mg Cream cracker
Trans Fat 3.969g Irish soda bread
Saturated Fat 1.111g 5.362g Irish soda bread
Omega-3 - DHA 0.002g 0g Irish soda bread
Monounsaturated Fat 1.999g 10.625g Cream cracker
Polyunsaturated fat 1.478g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
43%
Cream cracker
Minerals Daily Need Coverage Score
46%
Irish soda bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 4.251g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.