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  6. Irish soda bread vs. Cream cracker

Irish soda bread vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between irish soda bread and cream cracker

  • Irish soda bread has more selenium and calcium, while cream cracker has more iron, folate, manganese, vitamin B12, and vitamin B3.
  • Cream cracker covers your daily need for iron, 59% more than irish soda bread.
  • Irish soda bread contains 3 times more calcium than cream cracker. While irish soda bread contains 81mg of calcium, cream cracker contains only 26mg.
  • The amount of sodium in irish soda bread is lower.

These are the specific foods used in this comparison Bread, irish soda, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Irish soda bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +211.5%
Contains more PotassiumPotassium +106.2%
Contains more CopperCopper +17.1%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -65.3%
Contains more SeleniumSelenium +68.4%
Contains more IronIron +174.3%
Contains more ZincZinc +15.8%
Contains more ManganeseManganese +119.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +820%
Contains more FolateFolate +217%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Cream cracker DV% diff.
Iron 2.69mg 7.38mg 59%
Sodium 398mg 1148mg 33%
Folate 47µg 149µg 26%
Fats 5g 20.37g 24%
Monounsaturated fat 1.999g 10.625g 22%
Starch 51.87g 21%
Saturated fat 1.111g 5.362g 19%
Manganese 0.355mg 0.778mg 18%
Vitamin B3 2.405mg 5.08mg 17%
Vitamin B12 0.05µg 0.46µg 17%
Vitamin K 17.9µg 15%
Selenium 16µg 9.5µg 12%
Vitamin E 1.59mg 11%
Calories 290kcal 484kcal 10%
Calcium 81mg 26mg 6%
Cholesterol 18mg 6%
Polyunsaturated fat 1.478g 2.45g 6%
Vitamin A 48µg 5%
Potassium 266mg 129mg 4%
Vitamin B5 0.25mg 0.462mg 4%
Carbs 56g 64.55g 3%
Vitamin B2 0.269mg 0.24mg 2%
Phosphorus 114mg 98mg 2%
Copper 0.13mg 0.111mg 2%
Fructose 0.95g 1%
Zinc 0.57mg 0.66mg 1%
Vitamin B6 0.083mg 0.065mg 1%
Fiber 2.6g 2.4g 1%
Vitamin C 0.8mg 1%
Protein 6.6g 7.01g 1%
Net carbs 53.4g 62.15g N/A
Magnesium 23mg 25mg 0%
Sugar 9.37g N/A
Vitamin B1 0.298mg 0.298mg 0%
Trans fat 3.969g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +576.4%
Contains more FatsFats +307.4%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +57.4%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +431.5%
Contains more Poly. FatPolyunsaturated fat +65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.