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  6. Irish soda bread vs. Egg bread

Irish soda bread vs. Egg bread — In-Depth Nutrition Comparison

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How are Irish soda bread and Egg bread different?

  • Egg bread has more Selenium, Vitamin B3, Folate, Vitamin B2, Vitamin B1, and Manganese than Irish soda bread.
  • Daily need coverage for Selenium from Egg bread is 26% higher.
  • Irish soda bread contains 2 times more Potassium than Egg bread. While Irish soda bread contains 266mg of Potassium, Egg bread contains only 115mg.
  • Irish soda bread has less Cholesterol.

Bread, irish soda, prepared from recipe and Bread, egg are the varieties used in this article.

Infographic

Irish soda bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
3
:
7
Egg bread
Egg bread
Contains more Magnesium +21.1%
Contains more Potassium +131.3%
Contains more Calcium +14.8%
Contains more Iron +13%
Contains more Zinc +38.6%
Contains more Copper +24.6%
Contains more Manganese +40.8%
Contains more Selenium +88.1%
Equal in Phosphorus - 106
Equal in Sodium - 380
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +21.1%
Contains more Potassium +131.3%
Contains more Calcium +14.8%
Contains more Iron +13%
Contains more Zinc +38.6%
Contains more Copper +24.6%
Contains more Manganese +40.8%
Contains more Selenium +88.1%
Equal in Phosphorus - 106
Equal in Sodium - 380

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
2
:
10
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B1 +47%
Contains more Vitamin B2 +62.1%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +12.8%
Contains more Folate +123.4%
Contains more Vitamin B12 +100%
Equal in Vitamin A - 211
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B1 +47%
Contains more Vitamin B2 +62.1%
Contains more Vitamin B3 +101.6%
Contains more Vitamin B5 +12.8%
Contains more Folate +123.4%
Contains more Vitamin B12 +100%
Equal in Vitamin A - 211

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
3
Egg bread
Egg bread
Contains more Carbs +17.2%
Contains more Other +15%
Contains more Protein +43.9%
Contains more Fats +20%
Contains more Water +15.3%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Carbs +17.2%
Contains more Other +15%
Contains more Protein +43.9%
Contains more Fats +20%
Contains more Water +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -30.3%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +15.2%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -30.3%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Egg bread Opinion
Net carbs 53.4g 45.5g Irish soda bread
Protein 6.6g 9.5g Egg bread
Fats 5g 6g Egg bread
Carbs 56g 47.8g Irish soda bread
Calories 290kcal 287kcal Irish soda bread
Sugar 1.78g Irish soda bread
Fiber 2.6g 2.3g Irish soda bread
Calcium 81mg 93mg Egg bread
Iron 2.69mg 3.04mg Egg bread
Magnesium 23mg 19mg Irish soda bread
Phosphorus 114mg 106mg Irish soda bread
Potassium 266mg 115mg Irish soda bread
Sodium 398mg 380mg Egg bread
Zinc 0.57mg 0.79mg Egg bread
Copper 0.13mg 0.162mg Egg bread
Manganese 0.355mg 0.5mg Egg bread
Selenium 16µg 30.1µg Egg bread
Vitamin A 194IU 211IU Egg bread
Vitamin A RAE 48µg 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0.8mg 0mg Irish soda bread
Vitamin B1 0.298mg 0.438mg Egg bread
Vitamin B2 0.269mg 0.436mg Egg bread
Vitamin B3 2.405mg 4.848mg Egg bread
Vitamin B5 0.25mg 0.282mg Egg bread
Vitamin B6 0.083mg 0.064mg Irish soda bread
Folate 47µg 105µg Egg bread
Vitamin B12 0.05µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.072mg 0.112mg Egg bread
Threonine 0.201mg 0.306mg Egg bread
Isoleucine 0.234mg 0.394mg Egg bread
Leucine 0.436mg 0.692mg Egg bread
Lysine 0.219mg 0.311mg Egg bread
Methionine 0.138mg 0.189mg Egg bread
Phenylalanine 0.3mg 0.475mg Egg bread
Valine 0.283mg 0.443mg Egg bread
Histidine 0.159mg 0.21mg Egg bread
Cholesterol 18mg 51mg Irish soda bread
Saturated Fat 1.111g 1.593g Irish soda bread
Omega-3 - DHA 0.002g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.999g 2.302g Egg bread
Polyunsaturated fat 1.478g 1.106g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
38%
Egg bread
Minerals Daily Need Coverage Score
46%
Irish soda bread
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 0.482g)
Which food is lower in glycemic index?
Irish soda bread
Irish soda bread is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.