Irish soda bread vs. Egg bread — In-Depth Nutrition Comparison
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How are irish soda bread and egg bread different?
- Egg bread has more selenium, vitamin B3, folate, vitamin B2, vitamin B1, and manganese than irish soda bread.
- Daily need coverage for selenium for egg bread is 26% higher.
- Irish soda bread contains 2 times more potassium than egg bread. While irish soda bread contains 266mg of potassium, egg bread contains only 115mg.
- Irish soda bread has less cholesterol.
Bread, irish soda, prepared from recipe and Bread, egg are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +38.6% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +123.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16µg | 30.1µg | 26% |
| Choline | 84.3mg | 15% | |
| Folate | 47µg | 105µg | 15% |
| Vitamin B3 | 2.405mg | 4.848mg | 15% |
| Vitamin B2 | 0.269mg | 0.436mg | 13% |
| Vitamin B1 | 0.298mg | 0.438mg | 12% |
| Cholesterol | 18mg | 51mg | 11% |
| Protein | 6.6g | 9.5g | 6% |
| Manganese | 0.355mg | 0.5mg | 6% |
| Potassium | 266mg | 115mg | 4% |
| Iron | 2.69mg | 3.04mg | 4% |
| Copper | 0.13mg | 0.162mg | 4% |
| Carbs | 56g | 47.8g | 3% |
| Vitamin D | 16IU | 2% | |
| Fats | 5g | 6g | 2% |
| Vitamin B12 | 0.05µg | 0.1µg | 2% |
| Polyunsaturated fat | 1.478g | 1.106g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 48µg | 63µg | 2% |
| Saturated fat | 1.111g | 1.593g | 2% |
| Zinc | 0.57mg | 0.79mg | 2% |
| Sodium | 398mg | 380mg | 1% |
| Fiber | 2.6g | 2.3g | 1% |
| Monounsaturated fat | 1.999g | 2.302g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B5 | 0.25mg | 0.282mg | 1% |
| Vitamin B6 | 0.083mg | 0.064mg | 1% |
| Calcium | 81mg | 93mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 23mg | 19mg | 1% |
| Phosphorus | 114mg | 106mg | 1% |
| Calories | 290kcal | 287kcal | 0% |
| Net carbs | 53.4g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.072mg | 0.112mg | 0% |
| Threonine | 0.201mg | 0.306mg | 0% |
| Isoleucine | 0.234mg | 0.394mg | 0% |
| Leucine | 0.436mg | 0.692mg | 0% |
| Lysine | 0.219mg | 0.311mg | 0% |
| Methionine | 0.138mg | 0.189mg | 0% |
| Phenylalanine | 0.3mg | 0.475mg | 0% |
| Valine | 0.283mg | 0.443mg | 0% |
| Histidine | 0.159mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 0.482g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.