Irish soda bread vs. Egg bread — In-Depth Nutrition Comparison

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How are irish soda bread and egg bread different?

Egg bread has more selenium, vitamin B3, folate, vitamin B2, vitamin B1, and manganese than irish soda bread.
Daily need coverage for selenium for egg bread is 26% higher.
Irish soda bread contains 2 times more potassium than egg bread. While irish soda bread contains 266mg of potassium, egg bread contains only 115mg.
Irish soda bread has less cholesterol.

Bread, irish soda, prepared from recipe and Bread, egg are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Egg bread

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+131.3%

Contains more CalciumCalcium	+14.8%
Contains more IronIron	+13%
Contains more CopperCopper	+24.6%
Contains more ZincZinc	+38.6%
Contains more ManganeseManganese	+40.8%
Contains more SeleniumSelenium	+88.1%

~equal in Phosphorus ~106mg

~equal in Sodium ~380mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Egg bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+29.7%

Contains more Vitamin AVitamin A	+31.3%
Contains more Vitamin B1Vitamin B1	+47%
Contains more Vitamin B2Vitamin B2	+62.1%
Contains more Vitamin B3Vitamin B3	+101.6%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+123.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16µg	30.1µg	26%
Choline		84.3mg	15%
Folate	47µg	105µg	15%
Vitamin B3	2.405mg	4.848mg	15%
Vitamin B2	0.269mg	0.436mg	13%
Vitamin B1	0.298mg	0.438mg	12%
Cholesterol	18mg	51mg	11%
Protein	6.6g	9.5g	6%
Manganese	0.355mg	0.5mg	6%
Potassium	266mg	115mg	4%
Iron	2.69mg	3.04mg	4%
Copper	0.13mg	0.162mg	4%
Carbs	56g	47.8g	3%
Vitamin D		16IU	2%
Fats	5g	6g	2%
Vitamin B12	0.05µg	0.1µg	2%
Polyunsaturated fat	1.478g	1.106g	2%
Vitamin D		0.4µg	2%
Vitamin E		0.26mg	2%
Vitamin A	48µg	63µg	2%
Saturated fat	1.111g	1.593g	2%
Zinc	0.57mg	0.79mg	2%
Sodium	398mg	380mg	1%
Fiber	2.6g	2.3g	1%
Monounsaturated fat	1.999g	2.302g	1%
Vitamin C	0.8mg	0mg	1%
Vitamin B5	0.25mg	0.282mg	1%
Vitamin B6	0.083mg	0.064mg	1%
Calcium	81mg	93mg	1%
Vitamin K		0.9µg	1%
Magnesium	23mg	19mg	1%
Phosphorus	114mg	106mg	1%
Calories	290kcal	287kcal	0%
Net carbs	53.4g	45.5g	N/A
Sugar		1.78g	N/A
Tryptophan	0.072mg	0.112mg	0%
Threonine	0.201mg	0.306mg	0%
Isoleucine	0.234mg	0.394mg	0%
Leucine	0.436mg	0.692mg	0%
Lysine	0.219mg	0.311mg	0%
Methionine	0.138mg	0.189mg	0%
Phenylalanine	0.3mg	0.475mg	0%
Valine	0.283mg	0.443mg	0%
Histidine	0.159mg	0.21mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.012g	N/A