Italian bread vs. Bagel — In-Depth Nutrition Comparison
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Differences between Italian bread and Bagel
- Italian bread has more Folate, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium, while Bagel has more Manganese, Vitamin B6, Magnesium, and Phosphorus.
- Bagel's daily need coverage for Manganese is 42% higher.
- Bagel contains 4 times less Calcium than Italian bread. Italian bread contains 78mg of Calcium, while Bagel contains 20mg.
- The amount of Sodium in Bagel is lower.
The food types used in this comparison are Bread, italian and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+37.9%
Contains
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Potassium
+50%
Contains
less
Sodium
-20.2%
Contains
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Zinc
+27.9%
Contains
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Manganese
+208.2%
Equal in Iron - 2.76
Equal in Copper - 0.175
Equal in Selenium - 28.7
Contains
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Calcium
+290%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+37.9%
Contains
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Potassium
+50%
Contains
less
Sodium
-20.2%
Contains
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Zinc
+27.9%
Contains
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Manganese
+208.2%
Equal in Iron - 2.76
Equal in Copper - 0.175
Equal in Selenium - 28.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+39.7%
Contains
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Vitamin B3
+30%
Contains
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Folate
+151.3%
Contains
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Vitamin E
+10.3%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin K
+25%
Equal in Vitamin B5 - 0.375
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+39.7%
Contains
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Vitamin B3
+30%
Contains
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Folate
+151.3%
Contains
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Vitamin E
+10.3%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin K
+25%
Equal in Vitamin B5 - 0.375
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+128.8%
Contains
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Protein
+15.9%
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Fats
+128.8%
Contains
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Protein
+15.9%
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+180%
Contains
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Polyunsaturated fat
+48.5%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
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Monounsaturated Fat
+180%
Contains
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Polyunsaturated fat
+48.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.9g | 44.79g |
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| Protein | 8.8g | 10.2g |
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| Fats | 3.5g | 1.53g |
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| Carbs | 50.1g | 48.89g |
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| Calories | 271kcal | 250kcal |
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| Sugar | 3.17g | 6.12g |
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| Fiber | 3.2g | 4.1g |
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| Calcium | 78mg | 20mg |
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| Iron | 2.94mg | 2.76mg |
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| Magnesium | 27mg | 51mg |
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| Phosphorus | 103mg | 142mg |
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| Potassium | 110mg | 165mg |
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| Sodium | 550mg | 439mg |
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| Zinc | 0.86mg | 1.1mg |
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| Copper | 0.191mg | 0.175mg |
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| Manganese | 0.464mg | 1.43mg |
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| Selenium | 27.2µg | 28.7µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.29mg | 0.32mg |
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| Vitamin B1 | 0.473mg | 0.403mg |
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| Vitamin B2 | 0.292mg | 0.209mg |
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| Vitamin B3 | 4.381mg | 3.37mg |
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| Vitamin B5 | 0.378mg | 0.375mg |
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| Vitamin B6 | 0.048mg | 0.147mg |
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| Folate | 191µg | 76µg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.245mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.614mg |
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| Lysine | 0.197mg |
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| Methionine | 0.156mg |
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| Phenylalanine | 0.433mg |
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| Valine | 0.376mg |
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| Histidine | 0.188mg |
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| Monounsaturated Fat | 0.812g | 0.29g |
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| Polyunsaturated fat | 1.39g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
28%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 2.95g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 111mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.