Italian bread vs. Bagel — In-Depth Nutrition Comparison
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Differences between italian bread and bagel
- Italian bread has more folate, vitamin B2, vitamin B3, vitamin B1, and calcium, while bagel has more manganese, vitamin B6, magnesium, and phosphorus.
- Bagel's daily need coverage for manganese is 42% higher.
- Bagel contains 4 times less calcium than italian bread. Italian bread contains 78mg of calcium, while bagel contains 20mg.
- The amount of sodium in bagel is lower.
The food types used in this comparison are Bread, italian and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -20.2% |
| Contains more ManganeseManganese | +208.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +151.3% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.464mg | 1.43mg | 42% |
| Folate | 191µg | 76µg | 29% |
| Vitamin B6 | 0.048mg | 0.147mg | 8% |
| Vitamin B1 | 0.473mg | 0.403mg | 6% |
| Vitamin B2 | 0.292mg | 0.209mg | 6% |
| Phosphorus | 103mg | 142mg | 6% |
| Vitamin B3 | 4.381mg | 3.37mg | 6% |
| Magnesium | 27mg | 51mg | 6% |
| Calcium | 78mg | 20mg | 6% |
| Sodium | 550mg | 439mg | 5% |
| Fiber | 3.2g | 4.1g | 4% |
| Polyunsaturated fat | 1.39g | 0.936g | 3% |
| Selenium | 27.2µg | 28.7µg | 3% |
| Protein | 8.8g | 10.2g | 3% |
| Fats | 3.5g | 1.53g | 3% |
| Potassium | 110mg | 165mg | 2% |
| Iron | 2.94mg | 2.76mg | 2% |
| Copper | 0.191mg | 0.175mg | 2% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Choline | 14.6mg | 9.8mg | 1% |
| Monounsaturated fat | 0.812g | 0.29g | 1% |
| Calories | 271kcal | 250kcal | 1% |
| Carbs | 50.1g | 48.89g | 0% |
| Net carbs | 46.9g | 44.79g | N/A |
| Sugar | 3.17g | 6.12g | N/A |
| Vitamin E | 0.29mg | 0.32mg | 0% |
| Vitamin B5 | 0.378mg | 0.375mg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +128.8% |
| Contains more ProteinProtein | +15.9% |
~equal in
Carbs
~48.89g
~equal in
Water
~37.55g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
~equal in
Saturated fat
~0g
