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  6. Italian bread vs. Bread stuffing

Italian bread vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Italian bread and Bread stuffing

  • Italian bread has more Folate, however, Bread stuffing has more Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin B6, Manganese, and Phosphorus.
  • Daily need coverage for Selenium from Bread stuffing is 38% higher.
  • Italian bread is lower in Sodium.

Food types used in this article are Bread, italian and Bread stuffing, bread, dry mix.

Infographic

Italian bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -60.9%
Contains more Calcium +24.4%
Contains more Iron +29.6%
Contains more Magnesium +48.1%
Contains more Phosphorus +36.9%
Contains more Potassium +123.6%
Contains more Copper +24.6%
Contains more Manganese +28%
Contains more Selenium +76.5%
Equal in Zinc - 0.93
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -60.9%
Contains more Calcium +24.4%
Contains more Iron +29.6%
Contains more Magnesium +48.1%
Contains more Phosphorus +36.9%
Contains more Potassium +123.6%
Contains more Copper +24.6%
Contains more Manganese +28%
Contains more Selenium +76.5%
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
2
:
8
Bread stuffing
Bread stuffing
Contains more Folate +13.7%
Contains more Vitamin A +100%
Contains more Vitamin E +31%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.398
Equal in Vitamin K - 1.1
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Folate +13.7%
Contains more Vitamin A +100%
Contains more Vitamin E +31%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.398
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Water +750%
Contains more Protein +25%
Contains more Carbs +52.1%
Contains more Other +173.7%
Equal in Fats - 3.4
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +750%
Contains more Protein +25%
Contains more Carbs +52.1%
Contains more Other +173.7%
Equal in Fats - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +95%
Contains more Monounsaturated Fat +83.9%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +95%
Contains more Monounsaturated Fat +83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian bread Bread stuffing Opinion
Net carbs 46.9g 73g Bread stuffing
Protein 8.8g 11g Bread stuffing
Fats 3.5g 3.4g Italian bread
Carbs 50.1g 76.2g Bread stuffing
Calories 271kcal 386kcal Bread stuffing
Sugar 3.17g 8.27g Italian bread
Fiber 3.2g 3.2g
Calcium 78mg 97mg Bread stuffing
Iron 2.94mg 3.81mg Bread stuffing
Magnesium 27mg 40mg Bread stuffing
Phosphorus 103mg 141mg Bread stuffing
Potassium 110mg 246mg Bread stuffing
Sodium 550mg 1405mg Italian bread
Zinc 0.86mg 0.93mg Bread stuffing
Copper 0.191mg 0.238mg Bread stuffing
Manganese 0.464mg 0.594mg Bread stuffing
Selenium 27.2µg 48µg Bread stuffing
Vitamin A 1IU 2IU Bread stuffing
Vitamin E 0.29mg 0.38mg Bread stuffing
Vitamin B1 0.473mg 0.596mg Bread stuffing
Vitamin B2 0.292mg 0.404mg Bread stuffing
Vitamin B3 4.381mg 5.766mg Bread stuffing
Vitamin B5 0.378mg 0.398mg Bread stuffing
Vitamin B6 0.048mg 0.152mg Bread stuffing
Folate 191µg 168µg Italian bread
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 1.2µg 1.1µg Italian bread
Tryptophan 0.103mg 0.139mg Bread stuffing
Threonine 0.245mg 0.329mg Bread stuffing
Isoleucine 0.333mg 0.404mg Bread stuffing
Leucine 0.614mg 0.774mg Bread stuffing
Lysine 0.197mg 0.317mg Bread stuffing
Methionine 0.156mg 0.193mg Bread stuffing
Phenylalanine 0.433mg 0.553mg Bread stuffing
Valine 0.376mg 0.464mg Bread stuffing
Histidine 0.188mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Italian bread
Saturated Fat 0g 0.845g Italian bread
Monounsaturated Fat 0.812g 1.493g Bread stuffing
Polyunsaturated fat 1.39g 0.713g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
57%
Italian bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 855mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.