Italian bread vs. French rolls — In-Depth Nutrition Comparison
Compare
Important differences between Italian bread and French rolls
- Italian bread has more Folate, and Copper, however, French rolls has more Monounsaturated Fat.
- Italian bread's daily need coverage for Folate is 20% more.
- Italian bread has 10 times more Sugar than French rolls. Italian bread has 3.17g of Sugar, while French rolls have 0.31g.
The food varieties used in the comparison are Bread, italian and Rolls, french.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+35%
Contains
more
Phosphorus
+22.6%
Contains
more
Copper
+41.5%
Contains
more
Calcium
+16.7%
Contains
more
Manganese
+20.5%
Equal in Iron - 2.71
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Zinc - 0.9
Equal in Selenium - 27.9
Contains
more
Magnesium
+35%
Contains
more
Phosphorus
+22.6%
Contains
more
Copper
+41.5%
Contains
more
Calcium
+16.7%
Contains
more
Manganese
+20.5%
Equal in Iron - 2.71
Equal in Potassium - 114
Equal in Sodium - 574
Equal in Zinc - 0.9
Equal in Selenium - 27.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+23.1%
Contains
more
Folate
+69%
Contains
more
Vitamin B1
+10.6%
Contains
more
Vitamin B5
+19.6%
Contains
more
Vitamin K
+50%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.3
Equal in Vitamin B3 - 4.352
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+23.1%
Contains
more
Folate
+69%
Contains
more
Vitamin B1
+10.6%
Contains
more
Vitamin B5
+19.6%
Contains
more
Vitamin K
+50%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.3
Equal in Vitamin B3 - 4.352
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+22.9%
Contains
more
Other
+10.5%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
more
Fats
+22.9%
Contains
more
Other
+10.5%
Equal in Protein - 8.6
Equal in Carbs - 50.2
Equal in Water - 34.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
more
Polyunsaturated fat
+66.7%
Contains
more
Monounsaturated Fat
+141.5%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-100%
Contains
more
Polyunsaturated fat
+66.7%
Contains
more
Monounsaturated Fat
+141.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.9g | 47g |
|
| Protein | 8.8g | 8.6g |
|
| Fats | 3.5g | 4.3g |
|
| Carbs | 50.1g | 50.2g |
|
| Calories | 271kcal | 277kcal |
|
| Sugar | 3.17g | 0.31g |
|
| Fiber | 3.2g | 3.2g | |
| Calcium | 78mg | 91mg |
|
| Iron | 2.94mg | 2.71mg |
|
| Magnesium | 27mg | 20mg |
|
| Phosphorus | 103mg | 84mg |
|
| Potassium | 110mg | 114mg |
|
| Sodium | 550mg | 574mg |
|
| Zinc | 0.86mg | 0.9mg |
|
| Copper | 0.191mg | 0.135mg |
|
| Manganese | 0.464mg | 0.559mg |
|
| Selenium | 27.2µg | 27.9µg |
|
| Vitamin A | 1IU | 0IU |
|
| Vitamin E | 0.29mg | 0.3mg |
|
| Vitamin B1 | 0.473mg | 0.523mg |
|
| Vitamin B2 | 0.292mg | 0.3mg |
|
| Vitamin B3 | 4.381mg | 4.352mg |
|
| Vitamin B5 | 0.378mg | 0.452mg |
|
| Vitamin B6 | 0.048mg | 0.039mg |
|
| Folate | 191µg | 113µg |
|
| Vitamin K | 1.2µg | 1.8µg |
|
| Tryptophan | 0.103mg | 0.099mg |
|
| Threonine | 0.245mg | 0.255mg |
|
| Isoleucine | 0.333mg | 0.336mg |
|
| Leucine | 0.614mg | 0.608mg |
|
| Lysine | 0.197mg | 0.231mg |
|
| Methionine | 0.156mg | 153mg |
|
| Phenylalanine | 0.433mg | 0.422mg |
|
| Valine | 0.376mg | 0.38mg |
|
| Histidine | 0.188mg | 0.188mg | |
| Saturated Fat | 0g | 0.962g |
|
| Monounsaturated Fat | 0.812g | 1.961g |
|
| Polyunsaturated fat | 1.39g | 0.834g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.962g)
Which food is lower in glycemic index?
Italian bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 2.86g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.