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  6. Italian bread vs. Irish soda bread

Italian bread vs. Irish soda bread — In-Depth Nutrition Comparison

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A recap on differences between Italian bread and Irish soda bread

  • Italian bread has more Folate, Selenium, Vitamin B1, Vitamin B3, and Copper, however, Irish soda bread is higher in Vitamin A RAE.
  • Italian bread covers your daily Folate needs 36% more than Irish soda bread.
  • Irish soda bread contains 2 times less Vitamin B3 than Italian bread. Italian bread contains 4.381mg of Vitamin B3, while Irish soda bread contains 2.405mg.
  • Irish soda bread has less Sodium.

Food varieties used in this article are Bread, italian and Bread, irish soda, prepared from recipe.

Infographic

Italian bread vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
6
:
4
Irish soda bread
Irish soda bread
Contains more Magnesium +17.4%
Contains more Zinc +50.9%
Contains more Copper +46.9%
Contains more Manganese +30.7%
Contains more Selenium +70%
Contains more Phosphorus +10.7%
Contains more Potassium +141.8%
Contains less Sodium -27.6%
Equal in Calcium - 81
Equal in Iron - 2.69
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Magnesium +17.4%
Contains more Zinc +50.9%
Contains more Copper +46.9%
Contains more Manganese +30.7%
Contains more Selenium +70%
Contains more Phosphorus +10.7%
Contains more Potassium +141.8%
Contains less Sodium -27.6%
Equal in Calcium - 81
Equal in Iron - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
8
:
4
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +58.7%
Contains more Vitamin B3 +82.2%
Contains more Vitamin B5 +51.2%
Contains more Folate +306.4%
Contains more Vitamin A +19300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.269
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B3 +82.2%
Contains more Vitamin B5 +51.2%
Contains more Folate +306.4%
Contains more Vitamin A +19300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.269

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Irish soda bread
Irish soda bread
Contains more Protein +33.3%
Contains more Water +18.6%
Contains more Fats +42.9%
Contains more Carbs +11.8%
Contains more Other +21.1%
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +33.3%
Contains more Water +18.6%
Contains more Fats +42.9%
Contains more Carbs +11.8%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Irish soda bread
Irish soda bread
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +146.2%
Equal in Polyunsaturated fat - 1.478
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +146.2%
Equal in Polyunsaturated fat - 1.478

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Irish soda bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian bread Irish soda bread Opinion
Net carbs 46.9g 53.4g Irish soda bread
Protein 8.8g 6.6g Italian bread
Fats 3.5g 5g Irish soda bread
Carbs 50.1g 56g Irish soda bread
Calories 271kcal 290kcal Irish soda bread
Sugar 3.17g Irish soda bread
Fiber 3.2g 2.6g Italian bread
Calcium 78mg 81mg Irish soda bread
Iron 2.94mg 2.69mg Italian bread
Magnesium 27mg 23mg Italian bread
Phosphorus 103mg 114mg Irish soda bread
Potassium 110mg 266mg Irish soda bread
Sodium 550mg 398mg Irish soda bread
Zinc 0.86mg 0.57mg Italian bread
Copper 0.191mg 0.13mg Italian bread
Manganese 0.464mg 0.355mg Italian bread
Selenium 27.2µg 16µg Italian bread
Vitamin A 1IU 194IU Irish soda bread
Vitamin A RAE 0µg 48µg Irish soda bread
Vitamin E 0.29mg Italian bread
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.473mg 0.298mg Italian bread
Vitamin B2 0.292mg 0.269mg Italian bread
Vitamin B3 4.381mg 2.405mg Italian bread
Vitamin B5 0.378mg 0.25mg Italian bread
Vitamin B6 0.048mg 0.083mg Irish soda bread
Folate 191µg 47µg Italian bread
Vitamin B12 0µg 0.05µg Irish soda bread
Vitamin K 1.2µg Italian bread
Tryptophan 0.103mg 0.072mg Italian bread
Threonine 0.245mg 0.201mg Italian bread
Isoleucine 0.333mg 0.234mg Italian bread
Leucine 0.614mg 0.436mg Italian bread
Lysine 0.197mg 0.219mg Irish soda bread
Methionine 0.156mg 0.138mg Italian bread
Phenylalanine 0.433mg 0.3mg Italian bread
Valine 0.376mg 0.283mg Italian bread
Histidine 0.188mg 0.159mg Italian bread
Cholesterol 0mg 18mg Italian bread
Saturated Fat 0g 1.111g Italian bread
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 0.812g 1.999g Irish soda bread
Polyunsaturated fat 1.39g 1.478g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
23%
Irish soda bread
Minerals Daily Need Coverage Score
57%
Italian bread
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.111g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 152mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.