Italian bread vs. Popovers — In-Depth Nutrition Comparison
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Important differences between Italian bread and Popovers
- Italian bread has more Folate, Vitamin B2, and Vitamin B3, however, Popovers has more Selenium, Manganese, and Monounsaturated Fat.
- Popovers' daily need coverage for Selenium is 19% more.
- Italian bread has 2 times more Calcium than Popovers. Italian bread has 78mg of Calcium, while Popovers have 32mg.
- Italian bread is lower in Sodium.
The food varieties used in the comparison are Bread, italian and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.8%
Contains
less
Sodium
-39.3%
Contains
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Copper
+11.7%
Contains
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Manganese
+59.7%
Contains
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Selenium
+38.2%
Equal in Iron - 2.97
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Potassium - 100
Equal in Zinc - 0.88
Contains
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Calcium
+143.8%
Contains
less
Sodium
-39.3%
Contains
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Copper
+11.7%
Contains
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Manganese
+59.7%
Contains
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Selenium
+38.2%
Equal in Iron - 2.97
Equal in Magnesium - 25
Equal in Phosphorus - 100
Equal in Potassium - 100
Equal in Zinc - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+98.6%
Contains
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Vitamin B3
+29.7%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+31.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.43
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+98.6%
Contains
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Vitamin B3
+29.7%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+31.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+27%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+205.1%
Contains
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Protein
+18.2%
Contains
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Fats
+22.9%
Contains
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Carbs
+41.7%
Contains
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Other
+36.8%
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Water
+205.1%
Contains
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Protein
+18.2%
Contains
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Fats
+22.9%
Contains
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Carbs
+41.7%
Contains
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Other
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
Contains
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Polyunsaturated fat
+68.9%
Contains
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Monounsaturated Fat
+144.3%
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+68.9%
Contains
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Monounsaturated Fat
+144.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 46.9g | 71g |
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| Protein | 8.8g | 10.4g |
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| Fats | 3.5g | 4.3g |
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| Carbs | 50.1g | 71g |
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| Calories | 271kcal | 371kcal |
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| Sugar | 3.17g |
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| Fiber | 3.2g |
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| Calcium | 78mg | 32mg |
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| Iron | 2.94mg | 2.97mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 103mg | 100mg |
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| Potassium | 110mg | 100mg |
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| Sodium | 550mg | 906mg |
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| Zinc | 0.86mg | 0.88mg |
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| Copper | 0.191mg | 0.171mg |
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| Manganese | 0.464mg | 0.741mg |
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| Selenium | 27.2µg | 37.6µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.473mg | 0.43mg |
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| Vitamin B2 | 0.292mg | 0.147mg |
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| Vitamin B3 | 4.381mg | 3.378mg |
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| Vitamin B5 | 0.378mg | 0.48mg |
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| Vitamin B6 | 0.048mg | 0.042mg |
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| Folate | 191µg | 145µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.103mg | 0.123mg |
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| Threonine | 0.245mg | 0.293mg |
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| Isoleucine | 0.333mg | 0.407mg |
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| Leucine | 0.614mg | 0.747mg |
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| Lysine | 0.197mg | 0.249mg |
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| Methionine | 0.156mg | 0.191mg |
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| Phenylalanine | 0.433mg | 0.517mg |
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| Valine | 0.376mg | 0.458mg |
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| Histidine | 0.188mg | 0.229mg |
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| Saturated Fat | 0g | 0.983g |
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| Monounsaturated Fat | 0.812g | 1.984g |
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| Polyunsaturated fat | 1.39g | 0.823g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 0.983g)
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.