Italian bread vs. Popovers — In-Depth Nutrition Comparison
Compare
Important differences between italian bread and popovers
- Italian bread has more folate, vitamin B2, and vitamin B3; however, popovers have more selenium, manganese, and monounsaturated fat.
- Popovers' daily need coverage for selenium is 19% more.
- Italian bread has 2 times more calcium than popovers. Italian bread has 78mg of calcium, while popovers have 32mg.
- Italian bread is lower in sodium.
The food varieties used in the comparison are Bread, italian and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 37.6µg | 19% |
| Sodium | 550mg | 906mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 191µg | 145µg | 12% |
| Manganese | 0.464mg | 0.741mg | 12% |
| Vitamin B2 | 0.292mg | 0.147mg | 11% |
| Carbs | 50.1g | 71g | 7% |
| Vitamin B3 | 4.381mg | 3.378mg | 6% |
| Calories | 271kcal | 371kcal | 5% |
| Calcium | 78mg | 32mg | 5% |
| Polyunsaturated fat | 1.39g | 0.823g | 4% |
| Saturated fat | 0g | 0.983g | 4% |
| Vitamin B1 | 0.473mg | 0.43mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 8.8g | 10.4g | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 0.812g | 1.984g | 3% |
| Copper | 0.191mg | 0.171mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.378mg | 0.48mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.5g | 4.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.9g | 71g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Potassium | 110mg | 100mg | 0% |
| Iron | 2.94mg | 2.97mg | 0% |
| Sugar | 3.17g | N/A | |
| Zinc | 0.86mg | 0.88mg | 0% |
| Phosphorus | 103mg | 100mg | 0% |
| Vitamin B6 | 0.048mg | 0.042mg | 0% |
| Tryptophan | 0.103mg | 0.123mg | 0% |
| Threonine | 0.245mg | 0.293mg | 0% |
| Isoleucine | 0.333mg | 0.407mg | 0% |
| Leucine | 0.614mg | 0.747mg | 0% |
| Lysine | 0.197mg | 0.249mg | 0% |
| Methionine | 0.156mg | 0.191mg | 0% |
| Phenylalanine | 0.433mg | 0.517mg | 0% |
| Valine | 0.376mg | 0.458mg | 0% |
| Histidine | 0.188mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +205.1% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains more Mono. FatMonounsaturated fat | +144.3% |
