Italian bread vs. Popovers — In-Depth Nutrition Comparison
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Important differences between italian bread and popovers
- Italian bread has more folate, vitamin B2, and vitamin B3; however, popovers have more selenium, manganese, and monounsaturated fat.
- Popovers' daily need coverage for selenium is 19% more.
- Italian bread has 2 times more calcium than popovers. Italian bread has 78mg of calcium, while popovers have 32mg.
- Italian bread is lower in sodium.
The food varieties used in the comparison are Bread, italian and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +205.1% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains more Mono. FatMonounsaturated fat | +144.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.2µg | 37.6µg | 19% |
| Sodium | 550mg | 906mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 191µg | 145µg | 12% |
| Manganese | 0.464mg | 0.741mg | 12% |
| Vitamin B2 | 0.292mg | 0.147mg | 11% |
| Carbs | 50.1g | 71g | 7% |
| Vitamin B3 | 4.381mg | 3.378mg | 6% |
| Calories | 271kcal | 371kcal | 5% |
| Calcium | 78mg | 32mg | 5% |
| Polyunsaturated fat | 1.39g | 0.823g | 4% |
| Saturated fat | 0g | 0.983g | 4% |
| Vitamin B1 | 0.473mg | 0.43mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 8.8g | 10.4g | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 0.812g | 1.984g | 3% |
| Copper | 0.191mg | 0.171mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.378mg | 0.48mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.5g | 4.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 46.9g | 71g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Potassium | 110mg | 100mg | 0% |
| Iron | 2.94mg | 2.97mg | 0% |
| Sugar | 3.17g | N/A | |
| Zinc | 0.86mg | 0.88mg | 0% |
| Phosphorus | 103mg | 100mg | 0% |
| Vitamin B6 | 0.048mg | 0.042mg | 0% |
| Tryptophan | 0.103mg | 0.123mg | 0% |
| Threonine | 0.245mg | 0.293mg | 0% |
| Isoleucine | 0.333mg | 0.407mg | 0% |
| Leucine | 0.614mg | 0.747mg | 0% |
| Lysine | 0.197mg | 0.249mg | 0% |
| Methionine | 0.156mg | 0.191mg | 0% |
| Phenylalanine | 0.433mg | 0.517mg | 0% |
| Valine | 0.376mg | 0.458mg | 0% |
| Histidine | 0.188mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.983g)
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.