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  6. Italian bread vs. Wonton wrappers

Italian bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between Italian bread and Wonton wrappers

  • Italian bread has more Folate, Vitamin B5, and Fiber, while Wonton wrappers has more Manganese, Vitamin B2, Vitamin B3, and Iron.
  • Italian bread's daily need coverage for Folate is 26% higher.
  • Wonton wrappers contain 15 times less Vitamin B5 than Italian bread. Italian bread contains 0.378mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

The food types used in this comparison are Bread, italian and Wonton wrappers (includes egg roll wrappers).

Infographic

Italian bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Calcium +66%
Contains more Magnesium +35%
Contains more Phosphorus +27.2%
Contains more Potassium +34.1%
Contains more Zinc +21.1%
Contains more Copper +29.9%
Contains more Iron +14.3%
Contains more Manganese +37.5%
Equal in Sodium - 572
Equal in Selenium - 28.2
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +66%
Contains more Magnesium +35%
Contains more Phosphorus +27.2%
Contains more Potassium +34.1%
Contains more Zinc +21.1%
Contains more Copper +29.9%
Contains more Iron +14.3%
Contains more Manganese +37.5%
Equal in Sodium - 572
Equal in Selenium - 28.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
6
:
5
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +1412%
Contains more Vitamin B6 +60%
Contains more Folate +122.1%
Contains more Vitamin A +1300%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.519
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +1412%
Contains more Vitamin B6 +60%
Contains more Folate +122.1%
Contains more Vitamin A +1300%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.519

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +133.3%
Contains more Water +24%
Contains more Protein +11.4%
Contains more Carbs +15.6%
Equal in Other - 2
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +133.3%
Contains more Water +24%
Contains more Protein +11.4%
Contains more Carbs +15.6%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
3
:
0
Wonton wrappers
Wonton wrappers
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +316.4%
Contains more Polyunsaturated fat +127.9%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +316.4%
Contains more Polyunsaturated fat +127.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian bread Wonton wrappers Opinion
Net carbs 46.9g 56.1g Wonton wrappers
Protein 8.8g 9.8g Wonton wrappers
Fats 3.5g 1.5g Italian bread
Carbs 50.1g 57.9g Wonton wrappers
Calories 271kcal 291kcal Wonton wrappers
Sugar 3.17g Wonton wrappers
Fiber 3.2g 1.8g Italian bread
Calcium 78mg 47mg Italian bread
Iron 2.94mg 3.36mg Wonton wrappers
Magnesium 27mg 20mg Italian bread
Phosphorus 103mg 81mg Italian bread
Potassium 110mg 82mg Italian bread
Sodium 550mg 572mg Italian bread
Zinc 0.86mg 0.71mg Italian bread
Copper 0.191mg 0.147mg Italian bread
Manganese 0.464mg 0.638mg Wonton wrappers
Selenium 27.2µg 28.2µg Wonton wrappers
Vitamin A 1IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.29mg Italian bread
Vitamin B1 0.473mg 0.519mg Wonton wrappers
Vitamin B2 0.292mg 0.378mg Wonton wrappers
Vitamin B3 4.381mg 5.424mg Wonton wrappers
Vitamin B5 0.378mg 0.025mg Italian bread
Vitamin B6 0.048mg 0.03mg Italian bread
Folate 191µg 86µg Italian bread
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 1.2µg Italian bread
Tryptophan 0.103mg 0.114mg Wonton wrappers
Threonine 0.245mg 0.268mg Wonton wrappers
Isoleucine 0.333mg 0.369mg Wonton wrappers
Leucine 0.614mg 0.684mg Wonton wrappers
Lysine 0.197mg 0.204mg Wonton wrappers
Methionine 0.156mg 0.176mg Wonton wrappers
Phenylalanine 0.433mg 0.486mg Wonton wrappers
Valine 0.376mg 0.417mg Wonton wrappers
Histidine 0.188mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Italian bread
Saturated Fat 0g 0.263g Italian bread
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.812g 0.195g Italian bread
Polyunsaturated fat 1.39g 0.61g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
57%
Italian bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.