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Italian bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between italian bread and wonton wrappers

  • Italian bread has more folate, vitamin B5, and fiber, while wonton wrappers have more manganese, vitamin B2, vitamin B3, and iron.
  • Italian bread's daily need coverage for folate is 26% higher.
  • Wonton wrappers contain 15 times less vitamin B5 than italian bread. Italian bread contains 0.378mg of vitamin B5, while wonton wrappers contain 0.025mg.
  • Italian bread has a lower glycemic index. The glycemic index of italian bread is 59, while the glycemic index of wonton wrappers is 81.

The food types used in this comparison are Bread, italian and Wonton wrappers (includes egg roll wrappers).

Infographic

Italian bread vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +66%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +29.9%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +27.2%
Contains more IronIron +14.3%
Contains more ManganeseManganese +37.5%
~equal in Sodium ~572mg
~equal in Selenium ~28.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1412%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.519mg

All nutrients comparison - raw data values

Nutrient Italian bread Wonton wrappers DV% diff.
Folate 191µg 86µg 26%
Manganese 0.464mg 0.638mg 8%
Vitamin B2 0.292mg 0.378mg 7%
Vitamin B3 4.381mg 5.424mg 7%
Vitamin B5 0.378mg 0.025mg 7%
Fiber 3.2g 1.8g 6%
Copper 0.191mg 0.147mg 5%
Iron 2.94mg 3.36mg 5%
Polyunsaturated fat 1.39g 0.61g 5%
Vitamin B1 0.473mg 0.519mg 4%
Carbs 50.1g 57.9g 3%
Fats 3.5g 1.5g 3%
Cholesterol 0mg 9mg 3%
Choline 14.6mg 3%
Calcium 78mg 47mg 3%
Phosphorus 103mg 81mg 3%
Magnesium 27mg 20mg 2%
Vitamin E 0.29mg 2%
Selenium 27.2µg 28.2µg 2%
Monounsaturated fat 0.812g 0.195g 2%
Protein 8.8g 9.8g 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin K 1.2µg 1%
Saturated fat 0g 0.263g 1%
Calories 271kcal 291kcal 1%
Vitamin B6 0.048mg 0.03mg 1%
Sodium 550mg 572mg 1%
Zinc 0.86mg 0.71mg 1%
Potassium 110mg 82mg 1%
Net carbs 46.9g 56.1g N/A
Sugar 3.17g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.103mg 0.114mg 0%
Threonine 0.245mg 0.268mg 0%
Isoleucine 0.333mg 0.369mg 0%
Leucine 0.614mg 0.684mg 0%
Lysine 0.197mg 0.204mg 0%
Methionine 0.156mg 0.176mg 0%
Phenylalanine 0.433mg 0.486mg 0%
Valine 0.376mg 0.417mg 0%
Histidine 0.188mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +133.3%
Contains more WaterWater +24%
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +15.6%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +316.4%
Contains more Poly. FatPolyunsaturated fat +127.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.