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  6. Italian ice vs. Reese's fast break

Italian ice vs. Reese's fast break — In-Depth Nutrition Comparison

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Summary of differences between Italian ice and Reese's fast break

  • The amount of Copper, Phosphorus, Vitamin B3, Fiber, Magnesium, Iron, Vitamin B1, and Folate in Reese's fast break is higher than in Italian ice.
  • Reese's fast break covers your daily need of Saturated Fat 41% more than Italian ice.
  • The amount of Sodium in Italian ice is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Italian ice vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
3
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -98.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +6000%
Contains more Iron +966.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4633.3%
Contains more Zinc +3033.3%
Contains more Copper +1700%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -98.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +6000%
Contains more Iron +966.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4633.3%
Contains more Zinc +3033.3%
Contains more Copper +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
3
:
6
Reese's fast break
Reese's fast break
Contains more Vitamin A +317.5%
Contains more Vitamin C +25%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +399.3%
Contains more Vitamin B5 +8300%
Contains more Vitamin B6 +3400%
Contains more Folate +680%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +317.5%
Contains more Vitamin C +25%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +399.3%
Contains more Vitamin B5 +8300%
Contains more Vitamin B6 +3400%
Contains more Folate +680%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Reese's fast break
Reese's fast break
Contains more Water +2007.3%
Contains more Protein +28766.7%
Contains more Fats +117000%
Contains more Carbs +356.3%
Contains more Other +4340%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +2007.3%
Contains more Protein +28766.7%
Contains more Fats +117000%
Contains more Carbs +356.3%
Contains more Other +4340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Reese's fast break
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian ice Reese's fast break Opinion
Net carbs 13.5g 58.7g Reese's fast break
Protein 0.03g 8.66g Reese's fast break
Fats 0.02g 23.42g Reese's fast break
Carbs 13.5g 61.6g Reese's fast break
Calories 53kcal 474kcal Reese's fast break
Sugar 53.08g Italian ice
Fiber 0g 2.9g Reese's fast break
Calcium 1mg 61mg Reese's fast break
Iron 0.09mg 0.96mg Reese's fast break
Magnesium 0mg 48mg Reese's fast break
Phosphorus 0mg 130mg Reese's fast break
Potassium 6mg 284mg Reese's fast break
Sodium 4mg 330mg Italian ice
Zinc 0.03mg 0.94mg Reese's fast break
Copper 0.01mg 0.18mg Reese's fast break
Manganese 0.02mg 0mg Italian ice
Selenium 0.1µg 0µg Italian ice
Vitamin A 167IU 40IU Italian ice
Vitamin C 0.5mg 0.4mg Italian ice
Vitamin B1 0.005mg 0.13mg Reese's fast break
Vitamin B2 0.01mg 0.1mg Reese's fast break
Vitamin B3 0.715mg 3.57mg Reese's fast break
Vitamin B5 0.005mg 0.42mg Reese's fast break
Vitamin B6 0.002mg 0.07mg Reese's fast break
Folate 5µg 39µg Reese's fast break
Cholesterol 0mg 4mg Italian ice
Saturated Fat 0g 8.23g Italian ice
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
16%
Reese's fast break
Minerals Daily Need Coverage Score
1%
Italian ice
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 53.08g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 8.23g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.