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  6. Fruit preserves vs. Reese's fast break

Fruit preserves vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Fruit preserves and Reese's fast break different?

  • Fruit preserves are higher in Vitamin C, however, Reese's fast break is richer in Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Copper, Vitamin B5, and Zinc.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.
  • Fruit preserves contain 22 times more Vitamin C than Reese's fast break. While Fruit preserves contain 8.8mg of Vitamin C, Reese's fast break contains only 0.4mg.
  • Fruit preserves have less Sodium.

Jams and preserves and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

Infographic

Fruit preserves vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Reese's fast break
Reese's fast break
Contains less Sodium -90.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +205%
Contains more Iron +95.9%
Contains more Magnesium +1100%
Contains more Phosphorus +584.2%
Contains more Potassium +268.8%
Contains more Zinc +1466.7%
Contains more Copper +80%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -90.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +205%
Contains more Iron +95.9%
Contains more Magnesium +1100%
Contains more Phosphorus +584.2%
Contains more Potassium +268.8%
Contains more Zinc +1466.7%
Contains more Copper +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
7
Reese's fast break
Reese's fast break
Contains more Vitamin C +2100%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +9816.7%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +250%
Contains more Folate +254.5%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin C +2100%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +9816.7%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +250%
Contains more Folate +254.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +11.8%
Contains more Water +643.2%
Contains more Protein +2240.5%
Contains more Fats +33357.1%
Contains more Other +865.2%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +11.8%
Contains more Water +643.2%
Contains more Protein +2240.5%
Contains more Fats +33357.1%
Contains more Other +865.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Reese's fast break
Reese's fast break
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23426.3%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23426.3%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Reese's fast break
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Reese's fast break Opinion
Net carbs 67.76g 58.7g Fruit preserves
Protein 0.37g 8.66g Reese's fast break
Fats 0.07g 23.42g Reese's fast break
Carbs 68.86g 61.6g Fruit preserves
Calories 278kcal 474kcal Reese's fast break
Sugar 48.5g 53.08g Fruit preserves
Fiber 1.1g 2.9g Reese's fast break
Calcium 20mg 61mg Reese's fast break
Iron 0.49mg 0.96mg Reese's fast break
Magnesium 4mg 48mg Reese's fast break
Phosphorus 19mg 130mg Reese's fast break
Potassium 77mg 284mg Reese's fast break
Sodium 32mg 330mg Fruit preserves
Zinc 0.06mg 0.94mg Reese's fast break
Copper 0.1mg 0.18mg Reese's fast break
Manganese 0.04mg 0mg Fruit preserves
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 40IU Reese's fast break
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0.4mg Fruit preserves
Vitamin B1 0.016mg 0.13mg Reese's fast break
Vitamin B2 0.076mg 0.1mg Reese's fast break
Vitamin B3 0.036mg 3.57mg Reese's fast break
Vitamin B5 0.02mg 0.42mg Reese's fast break
Vitamin B6 0.02mg 0.07mg Reese's fast break
Folate 11µg 39µg Reese's fast break
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 4mg Fruit preserves
Saturated Fat 0.01g 8.23g Fruit preserves
Monounsaturated Fat 0.038g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
16%
Reese's fast break
Minerals Daily Need Coverage Score
10%
Fruit preserves
30%
Reese's fast break

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.