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  6. Fruit preserves vs. Reese's fast break

Fruit preserves vs. Reese's fast break — In-Depth Nutrition Comparison

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How are fruit preserves and reese's fast break different?

  • Fruit preserves are higher in vitamin C; however, reese's fast break is richer in vitamin B3, phosphorus, magnesium, vitamin B1, copper, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for reese's fast break is 41% higher.
  • Fruit preserves contain 22 times more vitamin C than reese's fast break. While fruit preserves contain 8.8mg of vitamin C, reese's fast break contains only 0.4mg.
  • Fruit preserves have less sodium.

Jams and preserves and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

Infographic

Fruit preserves vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +95.9%
Contains more CopperCopper +80%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +9816.7%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +254.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Reese's fast break DV% diff.
Saturated fat 0.01g 8.23g 37%
Fats 0.07g 23.42g 36%
Polyunsaturated fat 0g 4.33g 29%
Vitamin B3 0.036mg 3.57mg 22%
Monounsaturated fat 0.038g 8.94g 22%
Protein 0.37g 8.66g 17%
Phosphorus 19mg 130mg 16%
Sodium 32mg 330mg 13%
Vitamin B1 0.016mg 0.13mg 10%
Calories 278kcal 474kcal 10%
Magnesium 4mg 48mg 10%
Copper 0.1mg 0.18mg 9%
Vitamin C 8.8mg 0.4mg 9%
Zinc 0.06mg 0.94mg 8%
Vitamin B5 0.02mg 0.42mg 8%
Fiber 1.1g 2.9g 7%
Folate 11µg 39µg 7%
Potassium 77mg 284mg 6%
Iron 0.49mg 0.96mg 6%
Vitamin B6 0.02mg 0.07mg 4%
Selenium 2µg 0µg 4%
Calcium 20mg 61mg 4%
Vitamin B2 0.076mg 0.1mg 2%
Manganese 0.04mg 0mg 2%
Choline 10.2mg 2%
Carbs 68.86g 61.6g 2%
Vitamin E 0.12mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 67.76g 58.7g N/A
Sugar 48.5g 53.08g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +643.2%
Contains more ProteinProtein +2240.5%
Contains more FatsFats +33357.1%
Contains more OtherOther +865.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23426.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.