Java plum vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the main differences between Java plum and Horned melon?
- Java plum is richer in Vitamin C, yet Horned melon is richer in Iron, and Magnesium.
- Horned melon's daily need coverage for Iron is 12% higher.
- Java plum has 3 times more Vitamin C than Horned melon. Java plum has 14.3mg of Vitamin C, while Horned melon has 5.3mg.
We used Java-plum, (jambolan), raw and Horned melon (Kiwano) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+46.2%
Contains
more
Iron
+494.7%
Contains
more
Magnesium
+166.7%
Contains
more
Phosphorus
+117.6%
Contains
more
Potassium
+55.7%
Contains
less
Sodium
-85.7%
Contains
more
Calcium
+46.2%
Contains
more
Iron
+494.7%
Contains
more
Magnesium
+166.7%
Contains
more
Phosphorus
+117.6%
Contains
more
Potassium
+55.7%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+169.8%
Contains
more
Vitamin A
+4800%
Contains
more
Vitamin B1
+316.7%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+117.3%
Contains
more
Vitamin B6
+65.8%
Contains
more
Vitamin C
+169.8%
Contains
more
Vitamin A
+4800%
Contains
more
Vitamin B1
+316.7%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+117.3%
Contains
more
Vitamin B6
+65.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+105.8%
Contains
more
Protein
+147.2%
Contains
more
Fats
+447.8%
Contains
more
Other
+19.4%
Equal in Water - 88.97
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
more
Carbs
+105.8%
Contains
more
Protein
+147.2%
Contains
more
Fats
+447.8%
Contains
more
Other
+19.4%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.56g | 7.56g |
|
| Protein | 0.72g | 1.78g |
|
| Fats | 0.23g | 1.26g |
|
| Carbs | 15.56g | 7.56g |
|
| Calories | 60kcal | 44kcal |
|
| Calcium | 19mg | 13mg |
|
| Iron | 0.19mg | 1.13mg |
|
| Magnesium | 15mg | 40mg |
|
| Phosphorus | 17mg | 37mg |
|
| Potassium | 79mg | 123mg |
|
| Sodium | 14mg | 2mg |
|
| Zinc | 0.48mg |
|
|
| Copper | 0.02mg |
|
|
| Manganese | 0.039mg |
|
|
| Vitamin A | 3IU | 147IU |
|
| Vitamin A RAE | 0µg | 7µg |
|
| Vitamin C | 14.3mg | 5.3mg |
|
| Vitamin B1 | 0.006mg | 0.025mg |
|
| Vitamin B2 | 0.012mg | 0.015mg |
|
| Vitamin B3 | 0.26mg | 0.565mg |
|
| Vitamin B5 | 0.183mg |
|
|
| Vitamin B6 | 0.038mg | 0.063mg |
|
| Folate | 3µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 48)
Which food is cheaper?
Java plum is cheaper (difference - $1.4)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)