Java plum vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the differences between Java plum and Navajo frybread?
- Navajo frybread is richer than Java plum in Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus.
- Navajo frybread's daily need coverage for Iron is 48% more.
- The amount of Sodium in Java plum is lower.
We used Java-plum, (jambolan), raw and Frybread, made with lard (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.7%
Contains
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Calcium
+200%
Contains
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Iron
+2026.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+623.5%
Equal in Potassium - 77
Contains
less
Sodium
-95.7%
Contains
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Calcium
+200%
Contains
more
Iron
+2026.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+623.5%
Equal in Potassium - 77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+7066.7%
Contains
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Vitamin B2
+1708.3%
Contains
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Vitamin B3
+1670.4%
Equal in Vitamin B6 - 0.038
Contains
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Vitamin B1
+7066.7%
Contains
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Vitamin B2
+1708.3%
Contains
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Vitamin B3
+1670.4%
Equal in Vitamin B6 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+163.3%
Contains
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Protein
+829.2%
Contains
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Fats
+5213%
Contains
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Carbs
+210.2%
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Other
+250%
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+163.3%
Contains
more
Protein
+829.2%
Contains
more
Fats
+5213%
Contains
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Carbs
+210.2%
Contains
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Other
+250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.56g | 48.26g |
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| Protein | 0.72g | 6.69g |
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| Fats | 0.23g | 12.22g |
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| Carbs | 15.56g | 48.26g |
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| Calories | 60kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g |
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| Calcium | 19mg | 57mg |
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| Iron | 0.19mg | 4.04mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 17mg | 123mg |
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| Potassium | 79mg | 77mg |
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| Sodium | 14mg | 329mg |
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| Zinc | 0.35mg |
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| Copper | 0.091mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin A | 3IU |
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| Vitamin C | 14.3mg |
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| Vitamin B1 | 0.006mg | 0.43mg |
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| Vitamin B2 | 0.012mg | 0.217mg |
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| Vitamin B3 | 0.26mg | 4.603mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.038mg | 0.038mg | |
| Folate | 122µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 4.621g |
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| Monounsaturated Fat | 4.411g |
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| Polyunsaturated fat | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
4%
46%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Java plum contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Java plum is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)