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  6. Java plum vs. Navajo frybread

Java plum vs. Navajo frybread — In-Depth Nutrition Comparison

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What are the differences between java plum and navajo frybread?

  • Navajo frybread is richer than java plum in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Navajo frybread's daily need coverage for iron is 48% more.
  • The amount of sodium in java plum is lower.

We used Java-plum, (jambolan), raw and Frybread, made with lard (Navajo) types in this article.

Infographic

Java plum vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +200%
Contains more IronIron +2026.3%
Contains more PhosphorusPhosphorus +623.5%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7066.7%
Contains more Vitamin B2Vitamin B2 +1708.3%
Contains more Vitamin B3Vitamin B3 +1670.4%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Navajo frybread DV% diff.
Iron 0.19mg 4.04mg 48%
Vitamin B1 0.006mg 0.43mg 35%
Selenium 18.6µg 34%
Folate 122µg 31%
Vitamin B3 0.26mg 4.603mg 27%
Saturated fat 4.621g 21%
Starch 42.85g 18%
Fats 0.23g 12.22g 18%
Vitamin C 14.3mg 16%
Vitamin B2 0.012mg 0.217mg 16%
Phosphorus 17mg 123mg 15%
Calories 60kcal 330kcal 14%
Sodium 14mg 329mg 14%
Manganese 0.297mg 13%
Protein 0.72g 6.69g 12%
Monounsaturated fat 4.411g 11%
Carbs 15.56g 48.26g 11%
Copper 0.091mg 10%
Polyunsaturated fat 1.055g 7%
Calcium 19mg 57mg 4%
Zinc 0.35mg 3%
Vitamin B5 0.164mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 0.8µg 1%
Magnesium 15mg 18mg 1%
Net carbs 15.56g 48.26g N/A
Potassium 79mg 77mg 0%
Sugar 2.03g N/A
Vitamin B6 0.038mg 0.038mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +163.3%
Contains more ProteinProtein +829.2%
Contains more FatsFats +5213%
Contains more CarbsCarbs +210.2%
Contains more OtherOther +250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.