Java plum vs. Salmonberries — In-Depth Nutrition Comparison
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How are Java plum and Salmonberries different?
- Java plum is higher in Vitamin C, however, Salmonberries are richer in Vitamin A RAE.
Java-plum, (jambolan), raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
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Iron
+110.5%
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Phosphorus
+58.8%
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Potassium
+39.2%
Equal in Magnesium - 15
Equal in Sodium - 14
Contains
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Calcium
+46.2%
Contains
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Iron
+110.5%
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Phosphorus
+58.8%
Contains
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Potassium
+39.2%
Equal in Magnesium - 15
Equal in Sodium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+55.4%
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Vitamin A
+16433.3%
Contains
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Vitamin B1
+583.3%
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Vitamin B2
+416.7%
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Vitamin B3
+79.2%
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Vitamin B6
+105.3%
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Vitamin C
+55.4%
Contains
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Vitamin A
+16433.3%
Contains
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Vitamin B1
+583.3%
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Vitamin B2
+416.7%
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Vitamin B3
+79.2%
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Vitamin B6
+105.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.8%
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Protein
+18.1%
Contains
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Fats
+43.5%
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Other
+55.6%
Equal in Water - 88.21
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Carbs
+54.8%
Contains
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Protein
+18.1%
Contains
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Fats
+43.5%
Contains
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Other
+55.6%
Equal in Water - 88.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.56g | 8.15g |
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| Protein | 0.72g | 0.85g |
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| Fats | 0.23g | 0.33g |
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| Carbs | 15.56g | 10.05g |
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| Calories | 60kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 19mg | 13mg |
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| Iron | 0.19mg | 0.4mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 17mg | 27mg |
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| Potassium | 79mg | 110mg |
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| Sodium | 14mg | 14mg | |
| Zinc | 0.28mg |
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| Copper | 0.03mg |
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| Manganese | 1.1mg |
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| Vitamin A | 3IU | 496IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 14.3mg | 9.2mg |
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| Vitamin B1 | 0.006mg | 0.041mg |
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| Vitamin B2 | 0.012mg | 0.062mg |
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| Vitamin B3 | 0.26mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.038mg | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)