Java plum vs. Salmonberries — In-Depth Nutrition Comparison
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How are java plum and salmonberries different?
- Java plum is higher in vitamin C; however, salmonberries are richer in vitamin A.
- Java plum contains 2 times more carbs than salmonberries. While java plum contains 15.56g of carbs, salmonberries contain only 10.05g.
Java-plum, (jambolan), raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +55.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin C | 14.3mg | 9.2mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B2 | 0.012mg | 0.062mg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.19mg | 0.4mg | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B1 | 0.006mg | 0.041mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B6 | 0.038mg | 0.078mg | 3% |
| Carbs | 15.56g | 10.05g | 2% |
| Fructose | 1.75g | 2% | |
| Calories | 60kcal | 47kcal | 1% |
| Calcium | 19mg | 13mg | 1% |
| Potassium | 79mg | 110mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Vitamin B3 | 0.26mg | 0.466mg | 1% |
| Protein | 0.72g | 0.85g | 0% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 833kcal | 553kcal | N/A |
| Weight per 100 calories | 167g | 213g | N/A |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 15.56g | 8.15g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +43.5% |
~equal in
Water
~88.21g
