Jelly bean vs. Chocolate pudding — In-Depth Nutrition Comparison
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Differences between Jelly bean and Chocolate pudding
- Jelly bean contains less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, Vitamin B5, and Vitamin A RAE than Chocolate pudding.
- Chocolate pudding's daily need coverage for Phosphorus is 33% higher.
The food types used in this comparison are Candies, jellybeans and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.4%
Contains
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Calcium
+3366.7%
Contains
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Iron
+207.7%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+5850%
Contains
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Potassium
+354.1%
Contains
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Zinc
+760%
Contains
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Copper
+142.9%
Contains
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Manganese
+77.1%
Contains
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Selenium
+109.1%
Contains
less
Sodium
-82.4%
Contains
more
Calcium
+3366.7%
Contains
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Iron
+207.7%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+5850%
Contains
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Potassium
+354.1%
Contains
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Zinc
+760%
Contains
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Copper
+142.9%
Contains
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Manganese
+77.1%
Contains
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Selenium
+109.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+1236.4%
Contains
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Vitamin B3
+1250%
Contains
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Vitamin B5
+2944.4%
Contains
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Vitamin B6
+850%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+750%
Contains
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Vitamin B2
+1236.4%
Contains
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Vitamin B3
+1250%
Contains
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Vitamin B5
+2944.4%
Contains
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Vitamin B6
+850%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+395.2%
Contains
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Protein
+∞%
Contains
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Fats
+3740%
Contains
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Water
+1084%
Contains
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Other
+1350%
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
more
Carbs
+395.2%
Contains
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Protein
+∞%
Contains
more
Fats
+3740%
Contains
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Water
+1084%
Contains
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Other
+1350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.35g | 18.49g |
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| Protein | 0g | 3.15g |
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| Fats | 0.05g | 1.92g |
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| Carbs | 93.55g | 18.89g |
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| Calories | 375kcal | 105kcal |
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| Sugar | 70g |
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| Fiber | 0.2g | 0.4g |
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| Calcium | 3mg | 104mg |
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| Iron | 0.13mg | 0.4mg |
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| Magnesium | 2mg | 19mg |
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| Phosphorus | 4mg | 238mg |
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| Potassium | 37mg | 168mg |
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| Sodium | 50mg | 284mg |
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| Zinc | 0.05mg | 0.43mg |
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| Copper | 0.028mg | 0.068mg |
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| Manganese | 0.035mg | 0.062mg |
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| Selenium | 1.1µg | 2.3µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.004mg | 0.034mg |
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| Vitamin B2 | 0.011mg | 0.147mg |
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| Vitamin B3 | 0.008mg | 0.108mg |
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| Vitamin B5 | 0.009mg | 0.274mg |
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| Vitamin B6 | 0.004mg | 0.038mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0g | 1.064g |
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| Monounsaturated Fat | 0g | 0.561g |
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| Polyunsaturated fat | 0g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
4%
27%
Comparison summary
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Jelly bean is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 29)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins