Jelly bean vs. Chocolate pudding — In-Depth Nutrition Comparison
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Differences between jelly bean and chocolate pudding
- Jelly bean contains less phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5 than chocolate pudding.
- Chocolate pudding's daily need coverage for phosphorus is 33% higher.
- The amount of sodium in jelly bean is lower.
- Chocolate pudding has a lower glycemic index. The glycemic index of chocolate pudding is 51, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Candies, jellybeans and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +5850% |
| Contains more ManganeseManganese | +77.1% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +1236.4% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin B5Vitamin B5 | +2944.4% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 238mg | 33% |
| Carbs | 93.55g | 18.89g | 25% |
| Calories | 375kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.011mg | 0.147mg | 10% |
| Sodium | 50mg | 284mg | 10% |
| Calcium | 3mg | 104mg | 10% |
| Protein | 0g | 3.15g | 6% |
| Saturated fat | 0g | 1.064g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.009mg | 0.274mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Copper | 0.028mg | 0.068mg | 4% |
| Potassium | 37mg | 168mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Iron | 0.13mg | 0.4mg | 3% |
| Zinc | 0.05mg | 0.43mg | 3% |
| Vitamin B6 | 0.004mg | 0.038mg | 3% |
| Fats | 0.05g | 1.92g | 3% |
| Vitamin B1 | 0.004mg | 0.034mg | 3% |
| Selenium | 1.1µg | 2.3µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.035mg | 0.062mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Vitamin B3 | 0.008mg | 0.108mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Net carbs | 93.35g | 18.49g | N/A |
| Sugar | 70g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +395.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3740% |
| Contains more WaterWater | +1084% |
| Contains more OtherOther | +1350% |
