Jerusalem artichoke vs. Chanterelle — In-Depth Nutrition Comparison
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A recap on differences between Jerusalem artichoke and Chanterelle
- Jerusalem artichoke is higher in Vitamin B1, yet Chanterelle is higher in Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Manganese, Fiber, and Zinc.
- Chanterelle covers your daily Vitamin D needs 35% more than Jerusalem artichoke.
- Jerusalem artichoke contains 13 times more Vitamin B1 than Chanterelle. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Chanterelle contains only 0.015mg.
Food varieties used in this article are Jerusalem-artichokes, raw and Mushrooms, Chanterelle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+36.8%
Contains
less
Sodium
-55.6%
Contains
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Potassium
+17.9%
Contains
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Zinc
+491.7%
Contains
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Copper
+152.1%
Contains
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Manganese
+376.7%
Contains
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Selenium
+214.3%
Equal in Calcium - 15
Equal in Iron - 3.47
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+36.8%
Contains
less
Sodium
-55.6%
Contains
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Potassium
+17.9%
Contains
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Zinc
+491.7%
Contains
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Copper
+152.1%
Contains
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Manganese
+376.7%
Contains
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Selenium
+214.3%
Equal in Calcium - 15
Equal in Iron - 3.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B6
+75%
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Folate
+550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+258.3%
Contains
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Vitamin B3
+214.2%
Contains
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Vitamin B5
+170.8%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B6
+75%
Contains
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Folate
+550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+258.3%
Contains
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Vitamin B3
+214.2%
Contains
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Vitamin B5
+170.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.2%
Contains
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Carbs
+154.2%
Contains
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Other
+100%
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Fats
+5200%
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Water
+15.2%
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+34.2%
Contains
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Carbs
+154.2%
Contains
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Other
+100%
Contains
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Fats
+5200%
Contains
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Water
+15.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.84g | 3.06g | |
Protein | 2g | 1.49g | |
Fats | 0.01g | 0.53g | |
Carbs | 17.44g | 6.86g | |
Calories | 73kcal | 38kcal | |
Sugar | 9.6g | 1.16g | |
Fiber | 1.6g | 3.8g | |
Calcium | 14mg | 15mg | |
Iron | 3.4mg | 3.47mg | |
Magnesium | 17mg | 13mg | |
Phosphorus | 78mg | 57mg | |
Potassium | 429mg | 506mg | |
Sodium | 4mg | 9mg | |
Zinc | 0.12mg | 0.71mg | |
Copper | 0.14mg | 0.353mg | |
Manganese | 0.06mg | 0.286mg | |
Selenium | 0.7µg | 2.2µg | |
Vitamin A | 20IU | ||
Vitamin A RAE | 1µg | ||
Vitamin E | 0.19mg | ||
Vitamin D | 0IU | 212IU | |
Vitamin D | 0µg | 5.3µg | |
Vitamin C | 4mg | ||
Vitamin B1 | 0.2mg | 0.015mg | |
Vitamin B2 | 0.06mg | 0.215mg | |
Vitamin B3 | 1.3mg | 4.085mg | |
Vitamin B5 | 0.397mg | 1.075mg | |
Vitamin B6 | 0.077mg | 0.044mg | |
Folate | 13µg | 2µg | |
Vitamin K | 0.1µg | ||
Monounsaturated Fat | 0.004g | ||
Polyunsaturated fat | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 8.44g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals