Jerusalem artichoke nutrition: calories, carbs, GI, protein, fiber, fats
Jerusalem artichoke calories
Calories per 100 g
Jerusalem artichoke is a low-calorie food. A 100g of this vegetable provides only 73 calories. It is a perfect option for a low-calorie diet. The calories in Jerusalem artichoke are mainly from its carb content, which is equal to 17.44g. 100g of Jerusalem Artichoke provides 3.65% of the daily need for calories.
Macronutrients chart
Calories per serving size
The serving size of Jerusalem artichoke is 1 cup slices (150 g). This quantity contains 110 calories.
Comparison
Jerusalem artichokes are lower in calories than 80% of foods.
Jerusalem artichokes have more calories than artichokes. They are also higher in calories than broccoli and Chinese cabbage.
With the help of the table below, you can compare the calorie content of Jerusalem artichokes with that of some other foods.
| Food | Calories per 100 grams |
| Jerusalem artichoke | 73 |
| Artichoke | 47 |
| Broccoli | 34 |
| Cauliflower | 25 |
| Garden asparagus | 20 |
| Chinese cabbage | 13 |
Burning estimates
The table below shows how long it takes to burn 110 calories (1 cup slices of Jerusalem artichoke) and the required activity. The MET technique (Metabolic Equivalent of a Task) was used to evaluate this (1) (2).
| 1 cup slices - 70kg person | 1 cup slices - 100 kg person | |
| Walking | 27 min | 19 min |
| Running | 14 min | 10 min |
| Cycling | 13 min | 9 min |
References
Important nutritional characteristics for Jerusalem artichoke
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories for selected serving | 73 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (150 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.8 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/28867090/ | 14 mg |
Jerusalem artichoke calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 73 | |
| Calories in 1 cup slices | 110 | 150 g |
Jerusalem artichoke Glycemic index (GI)
Jerusalem artichoke Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Fat type information
Fiber content ratio for Jerusalem artichoke
All nutrients for Jerusalem artichoke per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 73kcal | 4% | 80% |
1.6 times more than Orange
|
| Protein | 2g | 5% | 78% |
1.4 times less than Broccoli
|
| Fats | 0.01g | 0% | 96% |
3331 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 429mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 9.6g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 78mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 30mg | 5% | 70% | |
| Monounsaturated Fat | 0g | N/A | 95% |
2449.8 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
47174 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Serving Size ______________
Health checks
Jerusalem artichoke nutrition infographic
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.