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  6. Jerusalem artichoke vs. Chanterelle

Jerusalem artichoke vs. Chanterelle — In-Depth Nutrition Comparison

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A recap on differences between Jerusalem artichoke and Chanterelle

  • Jerusalem artichoke is higher in Vitamin B1, yet Chanterelle is higher in Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Manganese, Fiber, and Zinc.
  • Chanterelle covers your daily Vitamin D needs 35% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 13 times more Vitamin B1 than Chanterelle. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Chanterelle contains only 0.015mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Mushrooms, Chanterelle, raw.

Infographic

Jerusalem artichoke vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Chanterelle
Chanterelle
Contains more Magnesium +30.8%
Contains more Phosphorus +36.8%
Contains less Sodium -55.6%
Contains more Potassium +17.9%
Contains more Zinc +491.7%
Contains more Copper +152.1%
Contains more Manganese +376.7%
Contains more Selenium +214.3%
Equal in Calcium - 15
Equal in Iron - 3.47
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Magnesium +30.8%
Contains more Phosphorus +36.8%
Contains less Sodium -55.6%
Contains more Potassium +17.9%
Contains more Zinc +491.7%
Contains more Copper +152.1%
Contains more Manganese +376.7%
Contains more Selenium +214.3%
Equal in Calcium - 15
Equal in Iron - 3.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
8
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +75%
Contains more Folate +550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +170.8%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +75%
Contains more Folate +550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +170.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Chanterelle
Chanterelle
Contains more Protein +34.2%
Contains more Carbs +154.2%
Contains more Other +100%
Contains more Fats +5200%
Contains more Water +15.2%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +34.2%
Contains more Carbs +154.2%
Contains more Other +100%
Contains more Fats +5200%
Contains more Water +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Chanterelle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chanterelle Opinion
Net carbs 15.84g 3.06g Jerusalem artichoke
Protein 2g 1.49g Jerusalem artichoke
Fats 0.01g 0.53g Chanterelle
Carbs 17.44g 6.86g Jerusalem artichoke
Calories 73kcal 38kcal Jerusalem artichoke
Sugar 9.6g 1.16g Chanterelle
Fiber 1.6g 3.8g Chanterelle
Calcium 14mg 15mg Chanterelle
Iron 3.4mg 3.47mg Chanterelle
Magnesium 17mg 13mg Jerusalem artichoke
Phosphorus 78mg 57mg Jerusalem artichoke
Potassium 429mg 506mg Chanterelle
Sodium 4mg 9mg Jerusalem artichoke
Zinc 0.12mg 0.71mg Chanterelle
Copper 0.14mg 0.353mg Chanterelle
Manganese 0.06mg 0.286mg Chanterelle
Selenium 0.7µg 2.2µg Chanterelle
Vitamin A 20IU Jerusalem artichoke
Vitamin A RAE 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 4mg Jerusalem artichoke
Vitamin B1 0.2mg 0.015mg Jerusalem artichoke
Vitamin B2 0.06mg 0.215mg Chanterelle
Vitamin B3 1.3mg 4.085mg Chanterelle
Vitamin B5 0.397mg 1.075mg Chanterelle
Vitamin B6 0.077mg 0.044mg Jerusalem artichoke
Folate 13µg 2µg Jerusalem artichoke
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
30%
Chanterelle
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
40%
Chanterelle

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 8.44g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.