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Jerusalem artichoke vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 8.61g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Jerusalem artichoke
16
Artichoke
Mineral Summary Score
20
Jerusalem artichoke
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +165.6%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Contains more Calcium +214.3%
Contains more Magnesium +252.9%
Contains more Copper +65%
Contains more Zinc +308.3%
Contains more Phosphorus +15.4%
Contains more Iron +165.6%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Contains more Calcium +214.3%
Contains more Magnesium +252.9%
Contains more Copper +65%
Contains more Zinc +308.3%
Contains more Phosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +53.8%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +192.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +14700%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.066
Contains more Vitamin A +53.8%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +192.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +14700%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.066

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
20%
Artichoke
Carbohydrates
17%
Jerusalem artichoke
11%
Artichoke
Fats
0%
Jerusalem artichoke
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Artichoke Opinion
Calories 73 47 Jerusalem artichoke
Protein 2 3.27 Artichoke
Fats 0.01 0.15 Artichoke
Vitamin C 4 11.7 Artichoke
Carbs 17.44 10.51 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.28 Jerusalem artichoke
Calcium 14 44 Artichoke
Potassium 429 370 Jerusalem artichoke
Magnesium 17 60 Artichoke
Sugars 9.6 0.99 Jerusalem artichoke
Fiber 1.6 5.4 Artichoke
Copper 0.14 0.231 Artichoke
Zinc 0.12 0.49 Artichoke
Starch
Phosphorus 78 90 Artichoke
Sodium 4 94 Jerusalem artichoke
Vitamin A 20 13 Jerusalem artichoke
Vitamin E 0.19 0.19
Vitamin D 0 0
Vitamin B1 0.2 0.072 Jerusalem artichoke
Vitamin B2 0.06 0.066 Artichoke
Vitamin B3 1.3 1.046 Jerusalem artichoke
Vitamin B5 0.397 0.338 Jerusalem artichoke
Vitamin B6 0.077 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 0.1 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.036 Jerusalem artichoke
Monounsaturated Fat 0.004 0.005 Artichoke
Polyunsaturated fat 0.001 0.064 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.