foodstruct logo
Find food by nutritional value | Diet analysis

Juice vs Red Wine - In-Depth Nutrition Comparison

Compare

Infographic

Juice vs Red Wine infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
2
:
Contains more Copper +63.6%
Contains less Sodium -50%
Contains more Iron +318.2%
Contains more Calcium +300%
Contains more Potassium +202.4%
Contains more Magnesium +300%
Contains more Zinc +600%
Contains more Phosphorus +475%
Contains more Copper +63.6%
Contains less Sodium -50%
Contains more Iron +318.2%
Contains more Calcium +300%
Contains more Potassium +202.4%
Contains more Magnesium +300%
Contains more Zinc +600%
Contains more Phosphorus +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +2100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Juice
2
Red Wine
Mineral Summary Score
2
Juice
5
Red Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Juice
0%
Red Wine
Carbohydrates
13%
Juice
3%
Red Wine
Fats
0%
Juice
0%
Red Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Juice Red Wine
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Juice Red Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Red Wine
Red Wine contains less Sugars (difference - 8.74g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Juice Red Wine Opinion
Calories 54 85 Red Wine
Protein 0.2 0.07 Juice
Fats 0 0
Vitamin C 15 0 Juice
Carbs 13.41 2.61 Juice
Cholesterol 0 0
Vitamin D 0 Red Wine
Iron 0.11 0.46 Red Wine
Calcium 2 8 Red Wine
Potassium 42 127 Red Wine
Magnesium 3 12 Red Wine
Sugars 9.36 0.62 Juice
Fiber 0.2 0 Juice
Copper 0.018 0.011 Juice
Zinc 0.02 0.14 Red Wine
Starch
Phosphorus 4 23 Red Wine
Sodium 2 4 Juice
Vitamin A 44 2 Juice
Vitamin E 0.02 0 Juice
Vitamin D 0 Red Wine
Vitamin B1 0.38 0.005 Juice
Vitamin B2 0.43 0.031 Juice
Vitamin B3 5 0.224 Juice
Vitamin B5 0.06 0.03 Juice
Vitamin B6 0.5 0.057 Juice
Vitamin B12 0 0
Vitamin K 0 0.4 Red Wine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0.01 0 Juice
Polyunsaturated fat 0.01 0 Juice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.