Juice vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between juice and red Wine?
- Juice is richer in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C, yet red Wine is richer in manganese.
- Juice's daily need coverage for vitamin B6 is 34% higher.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than juice.
We used Beverages, Orange juice drink and Alcoholic beverage, wine, table, red types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +318.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +1287.1% |
| Contains more Vitamin B3Vitamin B3 | +2132.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +777.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.057mg | 34% |
| Vitamin B2 | 0.43mg | 0.031mg | 31% |
| Vitamin B1 | 0.38mg | 0.005mg | 31% |
| Vitamin B3 | 5mg | 0.224mg | 30% |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.007mg | 0.132mg | 5% |
| Carbs | 13.41g | 2.61g | 4% |
| Iron | 0.11mg | 0.46mg | 4% |
| Phosphorus | 4mg | 23mg | 3% |
| Potassium | 42mg | 127mg | 3% |
| Calories | 54kcal | 85kcal | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B5 | 0.06mg | 0.03mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Choline | 5.7mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Copper | 0.018mg | 0.011mg | 1% |
| Protein | 0.2g | 0.07g | 0% |
| Net carbs | 13.21g | 2.61g | N/A |
| Sugar | 9.36g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +413.8% |
| Contains more OtherOther | +5600% |
~equal in
Fats
~0g
~equal in
Water
~86.49g
