Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Tequila sunrise

Juice vs. Tequila sunrise — In-Depth Nutrition Comparison

Compare

How are Juice and Tequila sunrise different?

  • Juice is higher in Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1, however, Tequila sunrise is richer in Zinc.
  • Daily need coverage for Vitamin B6 from Juice is 35% higher.
  • Juice contains 27 times more Vitamin B2 than Tequila sunrise. While Juice contains 0.43mg of Vitamin B2, Tequila sunrise contains only 0.016mg.

Beverages, Orange juice drink and Alcoholic beverage, tequila sunrise, canned are the varieties used in this article.

Infographic

Juice vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
5
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Potassium +320%
Contains less Sodium -96.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +150%
Contains more Zinc +2900%
Contains more Copper +133.3%
Contains more Manganese +100%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Potassium +320%
Contains less Sodium -96.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +150%
Contains more Zinc +2900%
Contains more Copper +133.3%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
4
Tequila sunrise
Tequila sunrise
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +2587.5%
Contains more Vitamin B3 +2531.6%
Contains more Vitamin B6 +900%
Contains more Vitamin A +120.5%
Contains more Vitamin C +28.7%
Contains more Vitamin B5 +46.7%
Contains more Folate +175%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +2587.5%
Contains more Vitamin B3 +2531.6%
Contains more Vitamin B6 +900%
Contains more Vitamin A +120.5%
Contains more Vitamin C +28.7%
Contains more Vitamin B5 +46.7%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Tequila sunrise
Tequila sunrise
Contains more Carbs +18.7%
Contains more Protein +50%
Contains more Fats +∞%
Contains more Other +4900%
Equal in Water - 78.8
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Carbs +18.7%
Contains more Protein +50%
Contains more Fats +∞%
Contains more Other +4900%
Equal in Water - 78.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Tequila sunrise Opinion
Net carbs 13.21g 11.3g Juice
Protein 0.2g 0.3g Tequila sunrise
Fats 0g 0.1g Tequila sunrise
Carbs 13.41g 11.3g Juice
Calories 54kcal 110kcal Tequila sunrise
Sugar 9.36g Tequila sunrise
Fiber 0.2g 0g Juice
Calcium 2mg 0mg Juice
Iron 0.11mg 0.02mg Juice
Magnesium 3mg 7mg Tequila sunrise
Phosphorus 4mg 10mg Tequila sunrise
Potassium 42mg 10mg Juice
Sodium 2mg 57mg Juice
Zinc 0.02mg 0.6mg Tequila sunrise
Copper 0.018mg 0.042mg Tequila sunrise
Manganese 0.007mg 0.014mg Tequila sunrise
Vitamin A 44IU 97IU Tequila sunrise
Vitamin A RAE 2µg 5µg Tequila sunrise
Vitamin E 0.02mg Juice
Vitamin C 15mg 19.3mg Tequila sunrise
Vitamin B1 0.38mg 0.038mg Juice
Vitamin B2 0.43mg 0.016mg Juice
Vitamin B3 5mg 0.19mg Juice
Vitamin B5 0.06mg 0.088mg Tequila sunrise
Vitamin B6 0.5mg 0.05mg Juice
Folate 4µg 11µg Tequila sunrise
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Tequila sunrise
Tequila sunrise vs Grenadine
Grenadine
Tequila sunrise
Tequila sunrise vs Whiskey sour
Whiskey sour
Tequila sunrise
Tequila sunrise vs Creme de menthe
Creme de menthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
9%
Tequila sunrise
Minerals Daily Need Coverage Score
2%
Juice
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tequila sunrise
Tequila sunrise is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 55mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.