Juice vs. Tequila sunrise — In-Depth Nutrition Comparison
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How are juice and tequila sunrise different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, tequila sunrise is richer in zinc.
- Daily need coverage for vitamin B6 for juice is 35% higher.
- Juice contains 27 times more vitamin B2 than tequila sunrise. While juice contains 0.43mg of vitamin B2, tequila sunrise contains only 0.016mg.
Beverages, Orange juice drink and Alcoholic beverage, tequila sunrise, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +450% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +2587.5% |
| Contains more Vitamin B3Vitamin B3 | +2531.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin CVitamin C | +28.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Vitamin B2 | 0.43mg | 0.016mg | 32% |
| Vitamin B3 | 5mg | 0.19mg | 30% |
| Vitamin B1 | 0.38mg | 0.038mg | 29% |
| Zinc | 0.02mg | 0.6mg | 5% |
| Vitamin C | 15mg | 19.3mg | 5% |
| Copper | 0.018mg | 0.042mg | 3% |
| Calories | 54kcal | 110kcal | 3% |
| Folate | 4µg | 11µg | 2% |
| Sodium | 2mg | 57mg | 2% |
| Potassium | 42mg | 10mg | 1% |
| Vitamin B5 | 0.06mg | 0.088mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 4mg | 10mg | 1% |
| Iron | 0.11mg | 0.02mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Carbs | 13.41g | 11.3g | 1% |
| Protein | 0.2g | 0.3g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 11.3g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Manganese | 0.007mg | 0.014mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4900% |
~equal in
Water
~78.8g
