Jujube vs. Blackberry — In-Depth Nutrition Comparison
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How are Jujube and Blackberry different?
- Jujube is richer in Vitamin C, while Blackberry is higher in Manganese, and Copper.
- Jujube covers your daily need of Vitamin C 53% more than Blackberry.
- Jujube contains 2 times more Potassium than Blackberry. Jujube contains 250mg of Potassium, while Blackberry contains 162mg.
Jujube, raw and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+54.3%
Contains
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Calcium
+38.1%
Contains
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Iron
+29.2%
Contains
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Magnesium
+100%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+960%
Contains
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Copper
+126%
Contains
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Manganese
+669%
Equal in Phosphorus - 22
Contains
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Potassium
+54.3%
Contains
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Calcium
+38.1%
Contains
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Iron
+29.2%
Contains
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Magnesium
+100%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+960%
Contains
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Copper
+126%
Contains
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Manganese
+669%
Equal in Phosphorus - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B6
+170%
Contains
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Vitamin A
+435%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B6
+170%
Contains
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Vitamin A
+435%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+110.5%
Contains
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Other
+41.7%
Contains
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Protein
+15.8%
Contains
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Fats
+145%
Contains
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Water
+13.2%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+110.5%
Contains
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Other
+41.7%
Contains
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Protein
+15.8%
Contains
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Fats
+145%
Contains
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Water
+13.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 4.31g |
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| Protein | 1.2g | 1.39g |
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| Fats | 0.2g | 0.49g |
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| Carbs | 20.23g | 9.61g |
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| Calories | 79kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 5.3g |
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| Calcium | 21mg | 29mg |
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| Iron | 0.48mg | 0.62mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 23mg | 22mg |
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| Potassium | 250mg | 162mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.05mg | 0.53mg |
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| Copper | 0.073mg | 0.165mg |
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| Manganese | 0.084mg | 0.646mg |
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| Selenium | 0.4µg |
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| Vitamin A | 40IU | 214IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 69mg | 21mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.026mg |
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| Vitamin B3 | 0.9mg | 0.646mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0.081mg | 0.03mg |
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| Folate | 25µg |
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| Vitamin K | 19.8µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.