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Jujube vs. Blackberry — In-Depth Nutrition Comparison

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How are Jujube and Blackberry different?

  • Jujube is richer in Vitamin C, while Blackberry is higher in Manganese, and Copper.
  • Jujube covers your daily need of Vitamin C 53% more than Blackberry.
  • Jujube contains 2 times more Potassium than Blackberry. Jujube contains 250mg of Potassium, while Blackberry contains 162mg.

Jujube, raw and Blackberries, raw types were used in this article.

Infographic

Jujube vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +54.3%
Contains more Calcium +38.1%
Contains more Iron +29.2%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +960%
Contains more Copper +126%
Contains more Manganese +669%
Equal in Phosphorus - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Potassium +54.3%
Contains more Calcium +38.1%
Contains more Iron +29.2%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +960%
Contains more Copper +126%
Contains more Manganese +669%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
:
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Contains more Vitamin A +435%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Contains more Vitamin A +435%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +110.5%
Contains more Other +41.7%
Contains more Protein +15.8%
Contains more Fats +145%
Contains more Water +13.2%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +110.5%
Contains more Other +41.7%
Contains more Protein +15.8%
Contains more Fats +145%
Contains more Water +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Blackberry Opinion
Net carbs 20.23g 4.31g Jujube
Protein 1.2g 1.39g Blackberry
Fats 0.2g 0.49g Blackberry
Carbs 20.23g 9.61g Jujube
Calories 79kcal 43kcal Jujube
Fructose 2.4g Blackberry
Sugar 4.88g Jujube
Fiber 5.3g Blackberry
Calcium 21mg 29mg Blackberry
Iron 0.48mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 23mg 22mg Jujube
Potassium 250mg 162mg Jujube
Sodium 3mg 1mg Blackberry
Zinc 0.05mg 0.53mg Blackberry
Copper 0.073mg 0.165mg Blackberry
Manganese 0.084mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 40IU 214IU Blackberry
Vitamin A RAE 2µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 69mg 21mg Jujube
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.646mg Jujube
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.081mg 0.03mg Jujube
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Jujube
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
17%
Blackberry
Minerals Daily Need Coverage Score
10%
Jujube
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.