Jujube vs. Blackberry — In-Depth Nutrition Comparison
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How are jujube and blackberries different?
- Jujube is richer in vitamin C, while blackberries are higher in manganese and copper.
- Jujube covers your daily need for vitamin C, 53% more than blackberries.
- Jujube contains 2 times more potassium than blackberries. Jujube contains 250mg of potassium, while blackberries contain 162mg.
Jujube, raw and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +960% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +669% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin AVitamin A | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 21mg | 53% |
| Manganese | 0.084mg | 0.646mg | 24% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.073mg | 0.165mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Carbs | 20.23g | 9.61g | 4% |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 250mg | 162mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.9mg | 0.646mg | 2% |
| Calories | 79kcal | 43kcal | 2% |
| Iron | 0.48mg | 0.62mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Protein | 1.2g | 1.39g | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 20.23g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 23mg | 22mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.