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Jujube vs Blackberry - In-Depth Nutrition Comparison

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How are Jujube and Blackberry different?

  • Jujube is richer in Vitamin C, while Blackberry is higher in Manganese, and Copper.
  • Jujube covers your daily need of Vitamin C 53% more than Blackberry.
  • Jujube contains 2 times more Potassium than Blackberry. Jujube contains 250mg of Potassium, while Blackberry contains 162mg.

Jujube, raw and Blackberries, raw types were used in this article.

Infographic

Jujube vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +54.3%
Contains more Iron +29.2%
Contains more Calcium +38.1%
Contains more Magnesium +100%
Contains more Copper +126%
Contains more Zinc +960%
Contains less Sodium -66.7%
Equal in Phosphorus - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +54.3%
Contains more Iron +29.2%
Contains more Calcium +38.1%
Contains more Magnesium +100%
Contains more Copper +126%
Contains more Zinc +960%
Contains less Sodium -66.7%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Contains more Vitamin A +435%
Equal in Vitamin B1 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Contains more Vitamin A +435%
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Blackberry Opinion
Calories 79kcal 43kcal Jujube
Protein 1.2g 1.39g Blackberry
Fats 0.2g 0.49g Blackberry
Vitamin C 69mg 21mg Jujube
Net carbs 20.23g 4.31g Jujube
Carbs 20.23g 9.61g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Blackberry
Iron 0.48mg 0.62mg Blackberry
Calcium 21mg 29mg Blackberry
Potassium 250mg 162mg Jujube
Magnesium 10mg 20mg Blackberry
Sugar g 4.88g Jujube
Fiber g 5.3g Blackberry
Copper 0.073mg 0.165mg Blackberry
Zinc 0.05mg 0.53mg Blackberry
Starch g 0g Blackberry
Phosphorus 23mg 22mg Jujube
Sodium 3mg 1mg Blackberry
Vitamin A 40IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D µg 0µg Blackberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.646mg Jujube
Vitamin B5 mg 0.276mg Blackberry
Vitamin B6 0.081mg 0.03mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Folate µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat g 0.014g Jujube
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
18
Blackberry
Mineral Summary Score
11
Jujube
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
8%
Blackberry
Carbohydrates
20%
Jujube
10%
Blackberry
Fats
1%
Jujube
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.