Jujube vs. Blackberry — In-Depth Nutrition Comparison
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How are jujube and blackberries different?
- Jujube is richer in vitamin C, while blackberries are higher in manganese and copper.
- Jujube covers your daily need for vitamin C, 53% more than blackberries.
- Jujube contains 2 times more potassium than blackberries. Jujube contains 250mg of potassium, while blackberries contain 162mg.
Jujube, raw and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +960% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +669% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin AVitamin A | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 21mg | 53% |
| Manganese | 0.084mg | 0.646mg | 24% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.073mg | 0.165mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Carbs | 20.23g | 9.61g | 4% |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 250mg | 162mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.9mg | 0.646mg | 2% |
| Calories | 79kcal | 43kcal | 2% |
| Iron | 0.48mg | 0.62mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Protein | 1.2g | 1.39g | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 20.23g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 23mg | 22mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +13.2% |
