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Jujube vs Blackberry - In-Depth Nutrition Comparison

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How are Jujube and Blackberry different?

  • Jujube is richer in Vitamin C, while Blackberry is higher in Manganese and Copper.
  • Jujube covers your daily need of Vitamin C 53% more than Blackberry.
  • Jujube contains 2 times more Potassium than Blackberry. Jujube contains 250mg of Potassium, while Blackberry contains 162mg.

Jujube, raw and Blackberries, raw types were used in this article.

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Jujube vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Potassium +54.3%
Contains more Iron +29.2%
Contains more Calcium +38.1%
Contains more Magnesium +100%
Contains more Copper +126%
Contains more Zinc +960%
Contains less Sodium -66.7%
Equal in Phosphorus - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +54.3%
Contains more Iron +29.2%
Contains more Calcium +38.1%
Contains more Magnesium +100%
Contains more Copper +126%
Contains more Zinc +960%
Contains less Sodium -66.7%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Contains more Vitamin A +435%
Equal in Vitamin B1 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Contains more Vitamin A +435%
Equal in Vitamin B1 - 0.02

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
18
Blackberry
Mineral Summary Score
11
Jujube
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
8%
Blackberry
Carbohydrates
20%
Jujube
10%
Blackberry
Fats
1%
Jujube
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Blackberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Blackberry Opinion
Calories 79 43 Jujube
Protein 1.2 1.39 Blackberry
Fats 0.2 0.49 Blackberry
Vitamin C 69 21 Jujube
Carbs 20.23 9.61 Jujube
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.48 0.62 Blackberry
Calcium 21 29 Blackberry
Potassium 250 162 Jujube
Magnesium 10 20 Blackberry
Sugars 4.88 Jujube
Fiber 5.3 Blackberry
Copper 0.073 0.165 Blackberry
Zinc 0.05 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 23 22 Jujube
Sodium 3 1 Blackberry
Vitamin A 40 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.02
Vitamin B2 0.04 0.026 Jujube
Vitamin B3 0.9 0.646 Jujube
Vitamin B5 0.276 Blackberry
Vitamin B6 0.081 0.03 Jujube
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Jujube
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.