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Jujube vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Cranberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Jujube
11
Cranberry
Mineral Summary Score
8
Jujube
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Iron +20%
Contains more Calcium +23.8%
Equal in Phosphorus - 21
Contains more Iron +20%
Contains more Calcium +23.8%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +228.6%
Contains more Vitamin B3 +125%
Contains more Vitamin A +125%
Contains more Vitamin B2 +100%
Equal in Vitamin B1 - 0.02
Contains more Vitamin C +228.6%
Contains more Vitamin B3 +125%
Contains more Vitamin A +125%
Contains more Vitamin B2 +100%
Equal in Vitamin B1 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
2%
Cranberry
Carbohydrates
20%
Jujube
12%
Cranberry
Fats
1%
Jujube
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Cranberry Opinion
Calories 79 55 Jujube
Protein 1.2 0.4 Jujube
Fats 0.2 0.5 Cranberry
Vitamin C 69 21 Jujube
Carbs 20.23 12.2 Jujube
Cholesterol 0 Cranberry
Vitamin D
Iron 0.48 0.4 Jujube
Calcium 21 26 Cranberry
Potassium 250 Jujube
Magnesium 10 Jujube
Sugars
Fiber
Copper 0.073 Jujube
Zinc 0.05 Jujube
Starch
Phosphorus 23 21 Jujube
Sodium 3 Cranberry
Vitamin A 40 90 Cranberry
Vitamin E
Vitamin D
Vitamin B1 0.02 0.02
Vitamin B2 0.04 0.08 Cranberry
Vitamin B3 0.9 0.4 Jujube
Vitamin B5
Vitamin B6 0.081 Jujube
Vitamin B12 0 Jujube
Vitamin K
Folic acid (B9)
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.