Jujube vs. Cranberry — In-Depth Nutrition Comparison
Compare
What are the main differences between Jujube and Cranberry?
- Cranberry has less Vitamin C than Jujube.
- Jujube's daily need coverage for Vitamin C is 53% higher.
We used Jujube, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+20%
Contains
more
Calcium
+23.8%
Equal in Phosphorus - 21
Contains
more
Iron
+20%
Contains
more
Calcium
+23.8%
Equal in Phosphorus - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+228.6%
Contains
more
Vitamin B3
+125%
Contains
more
Vitamin A
+125%
Contains
more
Vitamin B2
+100%
Equal in Vitamin B1 - 0.02
Contains
more
Vitamin C
+228.6%
Contains
more
Vitamin B3
+125%
Contains
more
Vitamin A
+125%
Contains
more
Vitamin B2
+100%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+200%
Contains
more
Carbs
+65.8%
Contains
more
Other
+155%
Contains
more
Fats
+150%
Contains
more
Water
+11.4%
Contains
more
Protein
+200%
Contains
more
Carbs
+65.8%
Contains
more
Other
+155%
Contains
more
Fats
+150%
Contains
more
Water
+11.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.23g | 12.2g |
|
| Protein | 1.2g | 0.4g |
|
| Fats | 0.2g | 0.5g |
|
| Carbs | 20.23g | 12.2g |
|
| Calories | 79kcal | 55kcal |
|
| Calcium | 21mg | 26mg |
|
| Iron | 0.48mg | 0.4mg |
|
| Magnesium | 10mg |
|
|
| Phosphorus | 23mg | 21mg |
|
| Potassium | 250mg |
|
|
| Sodium | 3mg |
|
|
| Zinc | 0.05mg |
|
|
| Copper | 0.073mg |
|
|
| Manganese | 0.084mg |
|
|
| Vitamin A | 40IU | 90IU |
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin C | 69mg | 21mg |
|
| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.08mg |
|
| Vitamin B3 | 0.9mg | 0.4mg |
|
| Vitamin B6 | 0.081mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.