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  6. Jujube vs. Lychee

Jujube vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Jujube and Lychee

  • The amount of Copper in Lychee is higher than in Jujube.

Specific food types used in this comparison are Jujube, raw and Litchis, raw.

Infographic

Jujube vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
:
5
Lychee
Lychee
Contains more Calcium +320%
Contains more Iron +54.8%
Contains more Potassium +46.2%
Contains more Manganese +52.7%
Contains more Phosphorus +34.8%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Copper +102.7%
Equal in Magnesium - 10
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +320%
Contains more Iron +54.8%
Contains more Potassium +46.2%
Contains more Manganese +52.7%
Contains more Phosphorus +34.8%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Copper +102.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
7
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +23.5%
Equal in Vitamin C - 71.5
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +23.5%
Equal in Vitamin C - 71.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
:
2
Lychee
Lychee
Contains more Protein +44.6%
Contains more Carbs +22.4%
Contains more Other +15.9%
Contains more Fats +120%
Equal in Water - 81.76
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +44.6%
Contains more Carbs +22.4%
Contains more Other +15.9%
Contains more Fats +120%
Equal in Water - 81.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Lychee
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Lychee Opinion
Net carbs 20.23g 15.23g Jujube
Protein 1.2g 0.83g Jujube
Fats 0.2g 0.44g Lychee
Carbs 20.23g 16.53g Jujube
Calories 79kcal 66kcal Jujube
Sugar 15.23g Jujube
Fiber 1.3g Lychee
Calcium 21mg 5mg Jujube
Iron 0.48mg 0.31mg Jujube
Magnesium 10mg 10mg
Phosphorus 23mg 31mg Lychee
Potassium 250mg 171mg Jujube
Sodium 3mg 1mg Lychee
Zinc 0.05mg 0.07mg Lychee
Copper 0.073mg 0.148mg Lychee
Manganese 0.084mg 0.055mg Jujube
Selenium 0.6µg Lychee
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 0.07mg Lychee
Vitamin C 69mg 71.5mg Lychee
Vitamin B1 0.02mg 0.011mg Jujube
Vitamin B2 0.04mg 0.065mg Lychee
Vitamin B3 0.9mg 0.603mg Jujube
Vitamin B6 0.081mg 0.1mg Lychee
Folate 14µg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g Jujube
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
25%
Lychee
Minerals Daily Need Coverage Score
10%
Jujube
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 21)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.