Jujube vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between jujube and lychee
- The amount of copper in lychee is higher than in jujube.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +52.7% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.148mg | 8% |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Vitamin C | 69mg | 71.5mg | 3% |
| Vitamin B3 | 0.9mg | 0.603mg | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Potassium | 250mg | 171mg | 2% |
| Iron | 0.48mg | 0.31mg | 2% |
| Protein | 1.2g | 0.83g | 1% |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.084mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Calories | 79kcal | 66kcal | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Carbs | 20.23g | 16.53g | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.2g | 0.44g | 0% |
| Net carbs | 20.23g | 15.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +120% |
~equal in
Water
~81.76g
