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Jujube vs Lychee - In-Depth Nutrition Comparison

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Significant differences between Jujube and Lychee

  • The amount of Copper in Lychee is higher than in Jujube.

Specific food types used in this comparison are Jujube, raw and Litchis, raw.

Infographic

Jujube vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
4
Lychee
Contains more Calcium +320%
Contains more Iron +54.8%
Contains more Potassium +46.2%
Contains more Phosphorus +34.8%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Copper +102.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +320%
Contains more Iron +54.8%
Contains more Potassium +46.2%
Contains more Phosphorus +34.8%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Copper +102.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
7
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +23.5%
Equal in Vitamin C - 71.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +23.5%
Equal in Vitamin C - 71.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Lychee
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Lychee Opinion
Net carbs 20.23g 15.23g Jujube
Protein 1.2g 0.83g Jujube
Fats 0.2g 0.44g Lychee
Carbs 20.23g 16.53g Jujube
Calories 79kcal 66kcal Jujube
Starch g g
Fructose g g
Sugar g 15.23g Jujube
Fiber g 1.3g Lychee
Calcium 21mg 5mg Jujube
Iron 0.48mg 0.31mg Jujube
Magnesium 10mg 10mg
Phosphorus 23mg 31mg Lychee
Potassium 250mg 171mg Jujube
Sodium 3mg 1mg Lychee
Zinc 0.05mg 0.07mg Lychee
Copper 0.073mg 0.148mg Lychee
Vitamin A 40IU 0IU Jujube
Vitamin E mg 0.07mg Lychee
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 69mg 71.5mg Lychee
Vitamin B1 0.02mg 0.011mg Jujube
Vitamin B2 0.04mg 0.065mg Lychee
Vitamin B3 0.9mg 0.603mg Jujube
Vitamin B5 mg mg
Vitamin B6 0.081mg 0.1mg Lychee
Folate µg 14µg Lychee
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.099g Jujube
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
25
Lychee
Mineral Summary Score
11
Jujube
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
5%
Lychee
Carbohydrates
20%
Jujube
17%
Lychee
Fats
1%
Jujube
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 21)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.