Jujube vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between Jujube and Salmonberries
- Jujube has more Vitamin C, however, Salmonberries are richer in Manganese, and Vitamin A RAE.
- Jujube covers your daily Vitamin C needs 66% more than Salmonberries.
- Salmonberries have 2 times less Potassium than Jujube. Jujube has 250mg of Potassium, while Salmonberries have 110mg.
Specific food types used in this comparison are Jujube, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.5%
Contains
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Iron
+20%
Contains
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Potassium
+127.3%
Contains
less
Sodium
-78.6%
Contains
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Copper
+143.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.4%
Contains
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Zinc
+460%
Contains
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Manganese
+1209.5%
Contains
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Calcium
+61.5%
Contains
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Iron
+20%
Contains
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Potassium
+127.3%
Contains
less
Sodium
-78.6%
Contains
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Copper
+143.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.4%
Contains
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Zinc
+460%
Contains
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Manganese
+1209.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+650%
Contains
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Vitamin B3
+93.1%
Contains
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Vitamin A
+1140%
Contains
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Vitamin B1
+105%
Contains
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Vitamin B2
+55%
Equal in Vitamin B6 - 0.078
Contains
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Vitamin C
+650%
Contains
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Vitamin B3
+93.1%
Contains
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Vitamin A
+1140%
Contains
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Vitamin B1
+105%
Contains
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Vitamin B2
+55%
Equal in Vitamin B6 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.2%
Contains
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Carbs
+101.3%
Contains
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Fats
+65%
Contains
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Water
+13.3%
Equal in Other - 0.56
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+41.2%
Contains
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Carbs
+101.3%
Contains
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Fats
+65%
Contains
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Water
+13.3%
Equal in Other - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 8.15g |
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| Protein | 1.2g | 0.85g |
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| Fats | 0.2g | 0.33g |
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| Carbs | 20.23g | 10.05g |
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| Calories | 79kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 21mg | 13mg |
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| Iron | 0.48mg | 0.4mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 23mg | 27mg |
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| Potassium | 250mg | 110mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 0.05mg | 0.28mg |
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| Copper | 0.073mg | 0.03mg |
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| Manganese | 0.084mg | 1.1mg |
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| Vitamin A | 40IU | 496IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 69mg | 9.2mg |
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| Vitamin B1 | 0.02mg | 0.041mg |
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| Vitamin B2 | 0.04mg | 0.062mg |
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| Vitamin B3 | 0.9mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.081mg | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 11mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.