Jujube vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between jujube and salmonberries
- Jujube has more vitamin C; however, salmonberries are richer in manganese and vitamin A.
- Jujube covers your daily vitamin C needs 66% more than salmonberries.
- Salmonberries have 2 times less potassium than jujube. Jujube has 250mg of potassium, while salmonberries have 110mg.
Specific food types used in this comparison are Jujube, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1209.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 9.2mg | 66% |
| Manganese | 0.084mg | 1.1mg | 44% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin A | 2µg | 50µg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Folate | 17µg | 4% | |
| Potassium | 250mg | 110mg | 4% |
| Carbs | 20.23g | 10.05g | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B3 | 0.9mg | 0.466mg | 3% |
| Calories | 79kcal | 47kcal | 2% |
| Vitamin B2 | 0.04mg | 0.062mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.05mg | 0.28mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 23mg | 27mg | 1% |
| Protein | 1.2g | 0.85g | 1% |
| Iron | 0.48mg | 0.4mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 20.23g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B6 | 0.081mg | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +101.3% |
| Contains more FatsFats | +65% |
| Contains more WaterWater | +13.3% |
~equal in
Other
~0.56g
