Keebler Oatmeal Cookies vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are Keebler Oatmeal Cookies and Butter cookie different?
- Keebler Oatmeal Cookies are higher in Fiber, and Polyunsaturated fat, however, Butter cookie is richer in Vitamin B2, Phosphorus, Vitamin B3, Folate, and Vitamin B1.
- Daily need coverage for Cholesterol from Butter cookie is 39% higher.
- Keebler Oatmeal Cookies contain 8 times more Polyunsaturated fat than Butter cookie. While Keebler Oatmeal Cookies contain 7.5g of Polyunsaturated fat, Butter cookie contains only 0.982g.
- Keebler Oatmeal Cookies have less Saturated Fat.
KEEBLER, Oatmeal Cookies and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+10.8%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+264.3%
Contains
less
Sodium
-13.2%
Contains
more
Zinc
+90%
Equal in Iron - 2.22
Equal in Potassium - 111
Contains
more
Potassium
+10.8%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+264.3%
Contains
less
Sodium
-13.2%
Contains
more
Zinc
+90%
Equal in Iron - 2.22
Equal in Potassium - 111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+27.6%
Contains
more
Vitamin B2
+109.4%
Contains
more
Vitamin B3
+87.6%
Contains
more
Vitamin B6
+260%
Contains
more
Folate
+94.9%
Contains
more
Vitamin B1
+27.6%
Contains
more
Vitamin B2
+109.4%
Contains
more
Vitamin B3
+87.6%
Contains
more
Vitamin B6
+260%
Contains
more
Folate
+94.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+16.4%
Contains
more
Water
+15%
Contains
more
Other
+45.5%
Equal in Fats - 18.8
Equal in Carbs - 68.9
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
more
Protein
+16.4%
Contains
more
Water
+15%
Contains
more
Other
+45.5%
Equal in Fats - 18.8
Equal in Carbs - 68.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43%
Contains
more
Polyunsaturated fat
+663.7%
Contains
more
Monounsaturated Fat
+12.7%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
less
Saturated Fat
-43%
Contains
more
Polyunsaturated fat
+663.7%
Contains
more
Monounsaturated Fat
+12.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.2g | 68.1g |
|
| Protein | 7.1g | 6.1g |
|
| Fats | 20.1g | 18.8g |
|
| Carbs | 67.7g | 68.9g |
|
| Calories | 478kcal | 467kcal |
|
| Sugar | 30.9g | 20.24g |
|
| Fiber | 4.5g | 0.8g |
|
| Calcium | 29mg |
|
|
| Iron | 2.1mg | 2.22mg |
|
| Magnesium | 6mg | 12mg |
|
| Phosphorus | 28mg | 102mg |
|
| Potassium | 123mg | 111mg |
|
| Sodium | 325mg | 282mg |
|
| Zinc | 0.2mg | 0.38mg |
|
| Copper | 0.2mg |
|
|
| Manganese | 0.17mg |
|
|
| Selenium | 8.4µg |
|
|
| Vitamin A | 673IU |
|
|
| Vitamin A RAE | 165µg |
|
|
| Vitamin E | 0.58mg |
|
|
| Vitamin D | 16IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.29mg | 0.37mg |
|
| Vitamin B2 | 0.16mg | 0.335mg |
|
| Vitamin B3 | 1.7mg | 3.19mg |
|
| Vitamin B5 | 0.488mg |
|
|
| Vitamin B6 | 0.01mg | 0.036mg |
|
| Folate | 39µg | 76µg |
|
| Vitamin B12 | 0.36µg |
|
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.084mg |
|
|
| Threonine | 0.215mg |
|
|
| Isoleucine | 0.277mg |
|
|
| Leucine | 0.471mg |
|
|
| Lysine | 0.308mg |
|
|
| Methionine | 0.131mg |
|
|
| Phenylalanine | 0.299mg |
|
|
| Valine | 0.315mg |
|
|
| Histidine | 0.136mg |
|
|
| Cholesterol | 0mg | 117mg |
|
| Trans Fat | 0.27g |
|
|
| Saturated Fat | 6.3g | 11.051g |
|
| Omega-3 - DHA | 0.007g |
|
|
| Omega-3 - EPA | 0.011g |
|
|
| Monounsaturated Fat | 4.9g | 5.522g |
|
| Polyunsaturated fat | 7.5g | 0.982g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 10.66g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)