Keebler Oatmeal Cookies vs. Butter cookie — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and butter cookie different?
- Keebler Oatmeal Cookies are higher in fiber; however, butter cookie is richer in vitamin B2, phosphorus, vitamin B3, folate, and vitamin B1.
- Daily need coverage for cholesterol for butter cookie is 39% higher.
- Keebler Oatmeal Cookies contain 6 times more fiber than butter cookie. While keebler Oatmeal Cookies contain 4.5g of fiber, butter cookie contains only 0.8g.
- Butter cookie has less sugar.
KEEBLER, Oatmeal Cookies and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +94.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.982g | 43% |
| Cholesterol | 0mg | 117mg | 39% |
| Copper | 0.2mg | 22% | |
| Saturated fat | 6.3g | 11.051g | 22% |
| Vitamin A | 165µg | 18% | |
| Fiber | 4.5g | 0.8g | 15% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.16mg | 0.335mg | 13% |
| Phosphorus | 28mg | 102mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Folate | 39µg | 76µg | 9% |
| Vitamin B3 | 1.7mg | 3.19mg | 9% |
| Manganese | 0.17mg | 7% | |
| Vitamin B1 | 0.29mg | 0.37mg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 29mg | 3% | |
| Protein | 7.1g | 6.1g | 2% |
| Fats | 20.1g | 18.8g | 2% |
| Vitamin B6 | 0.01mg | 0.036mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 2.1mg | 2.22mg | 2% |
| Monounsaturated fat | 4.9g | 5.522g | 2% |
| Sodium | 325mg | 282mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Calories | 478kcal | 467kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Carbs | 67.7g | 68.9g | 0% |
| Net carbs | 63.2g | 68.1g | N/A |
| Potassium | 123mg | 111mg | 0% |
| Sugar | 30.9g | 20.24g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +45.5% |
~equal in
Fats
~18.8g
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Poly. FatPolyunsaturated fat | +663.7% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
