Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Keebler Sugar Cones
  5. Compare
  6. Keebler Sugar Cones vs. Bread crumbs

Keebler Sugar Cones vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

What are the differences between Keebler Sugar Cones and Bread crumbs?

  • The amount of Vitamin B1, Folate, Phosphorus, Iron, Vitamin B3, Fiber, Vitamin B2, and Magnesium in Bread crumbs are higher than in Keebler Sugar Cones.
  • Bread crumbs' daily need coverage for Vitamin B1 is 46% more.
  • Keebler Sugar Cones have less Sodium.

We used KEEBLER, Sugar Cones and Bread crumbs, dry, grated, plain types in this article.

Infographic

Keebler Sugar Cones vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Keebler Sugar Cones
Keebler Sugar Cones
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -55.5%
Contains more Iron +50.9%
Contains more Magnesium +377.8%
Contains more Phosphorus +8150%
Contains more Potassium +64.7%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -55.5%
Contains more Iron +50.9%
Contains more Magnesium +377.8%
Contains more Phosphorus +8150%
Contains more Potassium +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Keebler Sugar Cones
Keebler Sugar Cones
0
:
12
Bread crumbs
Bread crumbs
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +79.3%
Contains more Folate +∞%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +79.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Keebler Sugar Cones
Keebler Sugar Cones
2
:
3
Bread crumbs
Bread crumbs
Contains more Other +249.7%
Contains more Protein +82.9%
Contains more Fats +43.2%
Contains more Water +551%
Equal in Carbs - 71.98
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Other +249.7%
Contains more Protein +82.9%
Contains more Fats +43.2%
Contains more Water +551%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Keebler Sugar Cones
Keebler Sugar Cones
2
:
1
Bread crumbs
Bread crumbs
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +157.5%
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Bread crumbs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Bread crumbs Opinion
Net carbs 75.9g 67.48g Keebler Sugar Cones
Protein 7.3g 13.35g Bread crumbs
Fats 3.7g 5.3g Bread crumbs
Carbs 78g 71.98g Keebler Sugar Cones
Calories 375kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 26.4g 6.2g Bread crumbs
Fiber 2.1g 4.5g Bread crumbs
Calcium 183mg Bread crumbs
Iron 3.2mg 4.83mg Bread crumbs
Magnesium 9mg 43mg Bread crumbs
Phosphorus 2mg 165mg Bread crumbs
Potassium 119mg 196mg Bread crumbs
Sodium 326mg 732mg Keebler Sugar Cones
Zinc 1.45mg Bread crumbs
Copper 0.255mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.42mg 0.967mg Bread crumbs
Vitamin B2 0.28mg 0.403mg Bread crumbs
Vitamin B3 3.7mg 6.634mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg Bread crumbs
Folate 0µg 107µg Bread crumbs
Vitamin B12 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 0.8g 1.203g Keebler Sugar Cones
Monounsaturated Fat 2g 1.023g Keebler Sugar Cones
Polyunsaturated fat 0.8g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Keebler Sugar Cones
Keebler Sugar Cones vs Murray Vanilla Wafers
Murray Vanilla Wafers
Keebler Sugar Cones
Keebler Sugar Cones vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Keebler Sugar Cones
Keebler Sugar Cones vs Waffle
Waffle
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Keebler Sugar Cones
55%
Bread crumbs
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.403g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 20.2g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.