Keebler Sugar Cones vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between Keebler Sugar Cones and Sweet roll
- Keebler Sugar Cones are richer in Iron, Vitamin B3, and Vitamin B1, yet Sweet roll is richer in Folate, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Cholesterol from Sweet roll is 22% higher.
- Keebler Sugar Cones contain 2 times more Iron than Sweet roll. Keebler Sugar Cones contain 3.2mg of Iron, while Sweet roll contains 1.6mg.
- Keebler Sugar Cones contain less Saturated Fat.
Food types used in this article are KEEBLER, Sugar Cones and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+3700%
Equal in Potassium - 111
Equal in Sodium - 304
Contains
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Iron
+100%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+3700%
Equal in Potassium - 111
Equal in Sodium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+29.6%
Contains
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Vitamin B3
+55.2%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.265
Contains
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Vitamin B1
+29.6%
Contains
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Vitamin B3
+55.2%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.7%
Contains
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Carbs
+53.2%
Contains
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Other
+488.2%
Contains
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Fats
+343.2%
Contains
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Water
+2380%
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains
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Protein
+17.7%
Contains
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Carbs
+53.2%
Contains
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Other
+488.2%
Contains
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Fats
+343.2%
Contains
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Water
+2380%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74%
Contains
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Monounsaturated Fat
+139.9%
Contains
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Polyunsaturated fat
+834.1%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Contains
less
Saturated Fat
-74%
Contains
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Monounsaturated Fat
+139.9%
Contains
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Polyunsaturated fat
+834.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 48.5g |
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| Protein | 7.3g | 6.2g |
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| Fats | 3.7g | 16.4g |
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| Carbs | 78g | 50.9g |
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| Calories | 375kcal | 372kcal |
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| Sugar | 26.4g | 31.73g |
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| Fiber | 2.1g | 2.4g |
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| Calcium | 72mg |
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| Iron | 3.2mg | 1.6mg |
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| Magnesium | 9mg | 17mg |
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| Phosphorus | 2mg | 76mg |
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| Potassium | 119mg | 111mg |
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| Sodium | 326mg | 304mg |
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| Zinc | 0.59mg |
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| Copper | 0.088mg |
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| Manganese | 0.3mg |
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| Selenium | 17µg |
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| Vitamin A | 214IU |
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| Vitamin A RAE | 62µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 2mg |
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| Vitamin B1 | 0.42mg | 0.324mg |
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| Vitamin B2 | 0.28mg | 0.265mg |
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| Vitamin B3 | 3.7mg | 2.384mg |
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| Vitamin B5 | 0.406mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 0µg | 72µg |
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| Vitamin B12 | 0.14µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.458mg |
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| Lysine | 0.243mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.291mg |
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| Histidine | 0.145mg |
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| Cholesterol | 0mg | 66mg |
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| Saturated Fat | 0.8g | 3.079g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 2g | 4.797g |
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| Polyunsaturated fat | 0.8g | 7.473g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 5.33g)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 2.279g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 40)
Which food is cheaper?
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The foods are relatively equal in price ($)