Keebler Sugar Cones vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and sweet roll
- Keebler Sugar Cones are richer in iron, vitamin B3, and vitamin B1, yet sweet roll is richer in folate, phosphorus, and monounsaturated fat.
- Daily need coverage for cholesterol for sweet roll is 22% higher.
- Keebler Sugar Cones contain 2 times more iron than sweet roll. Keebler Sugar Cones contain 3.2mg of iron, while sweet roll contains 1.6mg.
- Keebler Sugar Cones contain less sugar.
Food types used in this article are KEEBLER, Sugar Cones and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PhosphorusPhosphorus | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 7.473g | 44% |
| Selenium | 17µg | 31% | |
| Cholesterol | 0mg | 66mg | 22% |
| Fats | 3.7g | 16.4g | 20% |
| Iron | 3.2mg | 1.6mg | 20% |
| Folate | 0µg | 72µg | 18% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Phosphorus | 2mg | 76mg | 11% |
| Saturated fat | 0.8g | 3.079g | 10% |
| Copper | 0.088mg | 10% | |
| Carbs | 78g | 50.9g | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B3 | 3.7mg | 2.384mg | 8% |
| Vitamin B1 | 0.42mg | 0.324mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Monounsaturated fat | 2g | 4.797g | 7% |
| Calcium | 72mg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.59mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Protein | 7.3g | 6.2g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin C | 2mg | 2% | |
| Sodium | 326mg | 304mg | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Vitamin B2 | 0.28mg | 0.265mg | 1% |
| Calories | 375kcal | 372kcal | 0% |
| Net carbs | 75.9g | 48.5g | N/A |
| Potassium | 119mg | 111mg | 0% |
| Sugar | 26.4g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +488.2% |
| Contains more FatsFats | +343.2% |
| Contains more WaterWater | +2380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +834.1% |
