Kellogg's Apple Jacks vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Important differences between Kellogg's Apple Jacks and Kellogg's Crispix Cereal
- Kellogg's Apple Jacks have more Vitamin C, and Fiber, however, Kellogg's Crispix Cereal have more Folate, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B12, and Selenium.
- Kellogg's Crispix Cereal's daily need coverage for Folate is 152% more.
- Kellogg's Apple Jacks have 9 times more Fiber than Kellogg's Crispix Cereal. Kellogg's Apple Jacks have 9.3g of Fiber, while Kellogg's Crispix Cereal has 1g.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+57.7%
Contains
less
Sodium
-29.4%
Contains
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Iron
+73.9%
Contains
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Copper
+109.2%
Contains
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Selenium
+121.4%
Equal in Zinc - 5.19
Contains
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Calcium
+33.3%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+57.7%
Contains
less
Sodium
-29.4%
Contains
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Iron
+73.9%
Contains
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Copper
+109.2%
Contains
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Selenium
+121.4%
Equal in Zinc - 5.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B5
+57.5%
Contains
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Vitamin K
+300%
Contains
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Vitamin B1
+34.3%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B6
+34.6%
Contains
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Folate
+170.6%
Contains
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Vitamin B12
+14.6%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B5
+57.5%
Contains
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Vitamin K
+300%
Contains
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Vitamin B1
+34.3%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B6
+34.6%
Contains
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Folate
+170.6%
Contains
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Vitamin B12
+14.6%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+325%
Contains
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Protein
+29.2%
Contains
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Water
+20%
Contains
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Other
+202.5%
Equal in Carbs - 87.19
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Contains
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Fats
+325%
Contains
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Protein
+29.2%
Contains
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Water
+20%
Contains
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Other
+202.5%
Equal in Carbs - 87.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+200%
Contains
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Saturated Fat
-89.5%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+200%
Contains
less
Saturated Fat
-89.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 78.9g | 86.19g | |
Protein | 5.1g | 6.59g | |
Fats | 3.4g | 0.8g | |
Carbs | 88.2g | 87.19g | |
Calories | 375kcal | 378kcal | |
Sugar | 43.7g | 12.8g | |
Fiber | 9.3g | 1g | |
Calcium | 12mg | 9mg | |
Iron | 16.1mg | 28mg | |
Magnesium | 29mg | 13mg | |
Phosphorus | 70mg | 45mg | |
Potassium | 112mg | 71mg | |
Sodium | 466mg | 660mg | |
Zinc | 5.4mg | 5.19mg | |
Copper | 0.098mg | 0.205mg | |
Manganese | 0.499mg | ||
Selenium | 5.6µg | 12.4µg | |
Vitamin A | 1786IU | 1724IU | |
Vitamin A RAE | 527µg | 494µg | |
Vitamin E | 0.12mg | 0.1mg | |
Vitamin D | 143IU | 138IU | |
Vitamin D | 3.6µg | 3.5µg | |
Vitamin C | 54mg | 21mg | |
Vitamin B1 | 1.34mg | 1.8mg | |
Vitamin B2 | 1.52mg | 2.04mg | |
Vitamin B3 | 17.9mg | 24.1mg | |
Vitamin B5 | 0.345mg | 0.219mg | |
Vitamin B6 | 1.79mg | 2.41mg | |
Folate | 357µg | 966µg | |
Vitamin B12 | 5.4µg | 6.19µg | |
Vitamin K | 0.4µg | 0.1µg | |
Tryptophan | 0.06mg | ||
Threonine | 0.18mg | ||
Isoleucine | 0.192mg | ||
Leucine | 0.468mg | ||
Lysine | 0.132mg | ||
Methionine | 0.084mg | ||
Phenylalanine | 0.252mg | ||
Valine | 0.264mg | ||
Histidine | 0.144mg | ||
Saturated Fat | 1.9g | 0.2g | |
Monounsaturated Fat | 0.6g | 0.2g | |
Polyunsaturated fat | 0.9g | 0.3g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
310%
Minerals Daily Need Coverage Score
100%
145%
Comparison summary
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 1.7g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 88)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.