Kellogg's Apple Jacks vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between Kellogg's Apple Jacks and Kellogg's Crispix Cereal

Kellogg's Apple Jacks have more Vitamin C, and Fiber, however, Kellogg's Crispix Cereal have more Folate, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B12, and Selenium.
Kellogg's Crispix Cereal's daily need coverage for Folate is 152% more.
Kellogg's Apple Jacks have 9 times more Fiber than Kellogg's Crispix Cereal. Kellogg's Apple Jacks have 9.3g of Fiber, while Kellogg's Crispix Cereal has 1g.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Calcium +33.3%

Contains more Magnesium +123.1%

Contains more Phosphorus +55.6%

Contains more Potassium +57.7%

Contains less Sodium -29.4%

Contains more Iron +73.9%

Contains more Copper +109.2%

Contains more Selenium +121.4%

Equal in Zinc - 5.19

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Calcium +33.3%

Contains more Magnesium +123.1%

Contains more Phosphorus +55.6%

Contains more Potassium +57.7%

Contains less Sodium -29.4%

Contains more Iron +73.9%

Contains more Copper +109.2%

Contains more Selenium +121.4%

Equal in Zinc - 5.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Vitamin E +20%

Contains more Vitamin C +157.1%

Contains more Vitamin B5 +57.5%

Contains more Vitamin K +300%

Contains more Vitamin B1 +34.3%

Contains more Vitamin B2 +34.2%

Contains more Vitamin B3 +34.6%

Contains more Vitamin B6 +34.6%

Contains more Folate +170.6%

Contains more Vitamin B12 +14.6%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Vitamin E +20%

Contains more Vitamin C +157.1%

Contains more Vitamin B5 +57.5%

Contains more Vitamin K +300%

Contains more Vitamin B1 +34.3%

Contains more Vitamin B2 +34.2%

Contains more Vitamin B3 +34.6%

Contains more Vitamin B6 +34.6%

Contains more Folate +170.6%

Contains more Vitamin B12 +14.6%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Fats +325%

Contains more Protein +29.2%

Contains more Water +20%

Contains more Other +202.5%

Equal in Carbs - 87.19

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +325%

Contains more Protein +29.2%

Contains more Water +20%

Contains more Other +202.5%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +200%

Contains more Polyunsaturated fat +200%

Contains less Saturated Fat -89.5%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +200%

Contains more Polyunsaturated fat +200%

Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	86.19g
Protein	5.1g	6.59g
Fats	3.4g	0.8g
Carbs	88.2g	87.19g
Calories	375kcal	378kcal
Sugar	43.7g	12.8g
Fiber	9.3g	1g
Calcium	12mg	9mg
Iron	16.1mg	28mg
Magnesium	29mg	13mg
Phosphorus	70mg	45mg
Potassium	112mg	71mg
Sodium	466mg	660mg
Zinc	5.4mg	5.19mg
Copper	0.098mg	0.205mg
Manganese	0.499mg
Selenium	5.6µg	12.4µg
Vitamin A	1786IU	1724IU
Vitamin A RAE	527µg	494µg
Vitamin E	0.12mg	0.1mg
Vitamin D	143IU	138IU
Vitamin D	3.6µg	3.5µg
Vitamin C	54mg	21mg
Vitamin B1	1.34mg	1.8mg
Vitamin B2	1.52mg	2.04mg
Vitamin B3	17.9mg	24.1mg
Vitamin B5	0.345mg	0.219mg
Vitamin B6	1.79mg	2.41mg
Folate	357µg	966µg
Vitamin B12	5.4µg	6.19µg
Vitamin K	0.4µg	0.1µg
Tryptophan	0.06mg
Threonine	0.18mg
Isoleucine	0.192mg
Leucine	0.468mg
Lysine	0.132mg
Methionine	0.084mg
Phenylalanine	0.252mg
Valine	0.264mg
Histidine	0.144mg
Saturated Fat	1.9g	0.2g
Monounsaturated Fat	0.6g	0.2g
Polyunsaturated fat	0.9g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

310%

Minerals Daily Need Coverage Score

100%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 30.9g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 1.7g)

Which food contains less Sodium?

Kellogg's Apple Jacks contains less Sodium (difference - 194mg)

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 88)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.