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  6. Kellogg's Corn Flakes vs. Chinese fried rice

Kellogg's Corn Flakes vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between Kellogg's Corn Flakes and Chinese fried rice

  • Kellogg's Corn Flakes have more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Chinese fried rice.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 353% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Corn Flakes vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
6
:
3
Chinese fried rice
Chinese fried rice
Contains more Iron +4278.8%
Contains more Magnesium +290%
Contains more Phosphorus +100%
Contains more Potassium +121.1%
Contains more Zinc +38.9%
Contains more Copper +108.4%
Contains more Calcium +140%
Contains less Sodium -46.9%
Contains more Manganese +157.7%
Equal in Selenium - 8.3
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Iron +4278.8%
Contains more Magnesium +290%
Contains more Phosphorus +100%
Contains more Potassium +121.1%
Contains more Zinc +38.9%
Contains more Copper +108.4%
Contains more Calcium +140%
Contains less Sodium -46.9%
Contains more Manganese +157.7%
Equal in Selenium - 8.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
10
:
2
Chinese fried rice
Chinese fried rice
Contains more Vitamin A +540.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +8833.3%
Contains more Vitamin B2 +5746.2%
Contains more Vitamin B3 +2710%
Contains more Vitamin B6 +5493.8%
Contains more Folate +5850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.13
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin A +540.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +8833.3%
Contains more Vitamin B2 +5746.2%
Contains more Vitamin B3 +2710%
Contains more Vitamin B6 +5493.8%
Contains more Folate +5850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Protein +85.2%
Contains more Carbs +156.5%
Contains more Other +282%
Contains more Fats +640%
Contains more Water +1471.5%
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Protein +85.2%
Contains more Carbs +156.5%
Contains more Other +282%
Contains more Fats +640%
Contains more Water +1471.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Chinese fried rice
Chinese fried rice
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +868.7%
Contains more Polyunsaturated fat +466.8%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +868.7%
Contains more Polyunsaturated fat +466.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Chinese fried rice
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Chinese fried rice Opinion
Net carbs 80.8g 31.69g Kellogg's Corn Flakes
Protein 7.5g 4.05g Kellogg's Corn Flakes
Fats 0.4g 2.96g Chinese fried rice
Carbs 84.1g 32.79g Kellogg's Corn Flakes
Calories 357kcal 174kcal Kellogg's Corn Flakes
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 9.5g 0.56g Chinese fried rice
Fiber 3.3g 1.1g Kellogg's Corn Flakes
Calcium 5mg 12mg Chinese fried rice
Iron 28.9mg 0.66mg Kellogg's Corn Flakes
Magnesium 39mg 10mg Kellogg's Corn Flakes
Phosphorus 102mg 51mg Kellogg's Corn Flakes
Potassium 168mg 76mg Kellogg's Corn Flakes
Sodium 729mg 387mg Chinese fried rice
Zinc 1mg 0.72mg Kellogg's Corn Flakes
Copper 0.198mg 0.095mg Kellogg's Corn Flakes
Manganese 0.168mg 0.433mg Chinese fried rice
Selenium 8.3µg 8.3µg
Vitamin A 1786IU 279IU Kellogg's Corn Flakes
Vitamin A RAE 490µg 22µg Kellogg's Corn Flakes
Vitamin E 0.12mg 0.13mg Chinese fried rice
Vitamin D 143IU 0IU Kellogg's Corn Flakes
Vitamin D 3.6µg 0µg Kellogg's Corn Flakes
Vitamin C 21mg 3.8mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.015mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.026mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 0.637mg Kellogg's Corn Flakes
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 1.79mg 0.032mg Kellogg's Corn Flakes
Folate 357µg 6µg Kellogg's Corn Flakes
Vitamin B12 5µg 0µg Kellogg's Corn Flakes
Vitamin K 0µg 2.8µg Chinese fried rice
Tryptophan 0.045mg 0.052mg Chinese fried rice
Threonine 0.227mg 0.173mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.173mg Kellogg's Corn Flakes
Leucine 1.044mg 0.335mg Kellogg's Corn Flakes
Lysine 0.079mg 0.173mg Chinese fried rice
Methionine 0.136mg 0.114mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.225mg Kellogg's Corn Flakes
Valine 0.306mg 0.251mg Kellogg's Corn Flakes
Histidine 0.17mg 0.094mg Kellogg's Corn Flakes
Cholesterol 0mg 18mg Kellogg's Corn Flakes
Trans Fat 0g 0.011g Kellogg's Corn Flakes
Saturated Fat 0.116g 0.54g Kellogg's Corn Flakes
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 0.067g 0.649g Chinese fried rice
Polyunsaturated fat 0.196g 1.111g Chinese fried rice
Omega-6 - Eicosadienoic acid 0g 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
6%
Chinese fried rice
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.424g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 8.94g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 342mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.