Kellogg's Corn Flakes vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and Chinese fried rice
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C than Chinese fried rice.
- Kellogg's Corn Flakes' daily need coverage for iron is 353% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +4278.8% |
| Contains more CopperCopper | +108.4% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin AVitamin A | +2127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8833.3% |
| Contains more Vitamin B2Vitamin B2 | +5746.2% |
| Contains more Vitamin B3Vitamin B3 | +2710% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5850% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.66mg | 353% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.032mg | 135% |
| Vitamin B2 | 1.52mg | 0.026mg | 115% |
| Vitamin B1 | 1.34mg | 0.015mg | 110% |
| Vitamin B3 | 17.9mg | 0.637mg | 108% |
| Folate | 357µg | 6µg | 88% |
| Vitamin A | 490µg | 22µg | 52% |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Carbs | 84.1g | 32.79g | 17% |
| Sodium | 729mg | 387mg | 15% |
| Starch | 30.8g | 13% | |
| Manganese | 0.168mg | 0.433mg | 12% |
| Copper | 0.198mg | 0.095mg | 11% |
| Calories | 357kcal | 174kcal | 9% |
| Fiber | 3.3g | 1.1g | 9% |
| Phosphorus | 102mg | 51mg | 7% |
| Magnesium | 39mg | 10mg | 7% |
| Protein | 7.5g | 4.05g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Polyunsaturated fat | 0.196g | 1.111g | 6% |
| Vitamin B5 | 0.229mg | 5% | |
| Fats | 0.4g | 2.96g | 4% |
| Zinc | 1mg | 0.72mg | 3% |
| Potassium | 168mg | 76mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Saturated fat | 0.116g | 0.54g | 2% |
| Calcium | 5mg | 12mg | 1% |
| Choline | 8.7mg | 5.5mg | 1% |
| Monounsaturated fat | 0.067g | 0.649g | 1% |
| Net carbs | 80.8g | 31.69g | N/A |
| Sugar | 9.5g | 0.56g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Selenium | 8.3µg | 8.3µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.045mg | 0.052mg | 0% |
| Threonine | 0.227mg | 0.173mg | 0% |
| Isoleucine | 0.25mg | 0.173mg | 0% |
| Leucine | 1.044mg | 0.335mg | 0% |
| Lysine | 0.079mg | 0.173mg | 0% |
| Methionine | 0.136mg | 0.114mg | 0% |
| Phenylalanine | 0.374mg | 0.225mg | 0% |
| Valine | 0.306mg | 0.251mg | 0% |
| Histidine | 0.17mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +85.2% |
| Contains more CarbsCarbs | +156.5% |
| Contains more OtherOther | +282% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +1471.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +868.7% |
| Contains more Poly. FatPolyunsaturated fat | +466.8% |
